Want To Lose 15 Pounds Fast? 5 Easy Tips Here.

We are all looking for fast efficient weight-loss but which way is the right way? To lose 15 pounds fast takes not only will-power but also the correct kind of advice. This article aims to give you that correct advice and point you in the direction of the best programs and routines to keep the fat off, permanently.
Most diets available today claim to allow the dieter to shed pounds ridiculously quickly - who wouldn't want to lose 15 pounds fast?! - it is great marketing!. The truth is that although many of these diets do create an initial fast loss of weight, this rarely lasts and is more often than not due to water loss and muscle wastage. This type of dieting is extremely unhealthy and leads to dehydration and lowers ones energy and concentration levels. There are more effective ways to lose 15 pounds fast which can help you keep the weight off.
Other low calorie diets which are touted can work but it is important to realise that severe calorie restriction for too long leads to the body's metabolism slowing down significantly and heading towards its 'body starvation mode'. Once your body hits this starvation mode it will burn far less calories in a bid to stay alive!
The body will respond when entering body starvation mode by using its own reserves to provide energy, these reserves are not just the body's extra fat. Initially, glycogen stores (the storage form of carbohydrate in our body) are broken down for energy. Once this energy source is depleted within a few hours water is released and consequently a drop in weight is noticed.
These kind of diets have a number of key problems, but the one that is most critical to individuals wanting to get in shape is the resultant weight gain. Once the starvation diet is finished with individuals return to their old bad habits - eliminating these is the key to losing pounds and keeping them off.
The weight that is regained following a diet such as this is purely fat which replaces muscle mass lost during dieting. The individuals metablolic rate decreases and so the weight comes straight back. The frustration of this is seen when the individual, in desparation goes back onto similar starvation diet and the cycle continues. Many of us know people who seem to be constantly dieting to lose those 15 pounds fast - keeping the pounds off however is another matter.
If you are one of those people that constantly seem to be dieting you will find that making the following small changes to your lifestyle will greatly improve your long-term weight loss goals;
1. Eat 4-6 small meals per day, balancing your intake of nutrients. This helps increase metabolism as your body is constantly working to process the food.
2. Start exercising - it may seem obvious but it is amazing how many people simply diet without any exercise. This helps your body increase its metabolic rate still further and will speed your weight-loss results.
3. Use weight training combined with aerobic exercise - you don't need to lift massively heavy weights - just do a little, it helps regain any muscle mass lost during dieting and the aerobic workout will help increase the appetite appropriately. A superb program which sets out an easy to follow routine can be found at; Turbulence Training. I followed this program myself and continue to. In my opinion this is the best program of its kind on the net.
4. Eat Breakfast - this kick starts your metabolism for the day. Studies have shown that people who it a healthy breakfast actually lose more weight than people who skip it all together!
5. Drink Water - This is the energy source for all life, staying hydrated is vital.
There are few diets that enable you to lose 15 pounds fast and fewer still that can provide the continuous and long lasting results you are looking for. It is up to you to get motivated and want to lose the weight - permanently. I'm not saying it is easy but by following the guidelines above you'll be off to a fantastic start and you will avoid the notorious body starvation mode! An example of a fantastic diet program can be found at; Fat Loss 4 Idiots. This is the diet plan I followed to lose 20 pounds of fat fast.
You can visit my free site which goes into more depth and builds on the advice here about losing weight and keeping it off at Lose Pounds Fast there I also review some of the products that helped me and many other people to lose 15 pounds fast and permanently.
I hope you enjoyed this article and I wish you luck in achieving all of your weight-loss goals.