Burn off abdominal fat naturally in 7 minutes a day.

Burn off abdominal fat naturally in 7 minutes a day.
This seems to be an on going problem, men and women trying to lose unwanted abdominal fat, and there might be an answer.
Most t.v. infomercials will have you believe that any and every new abdominal gadget on the market will burn off all abdominal fat in just minutes a day.
But some experts will tell you that you can't spot reduce, meaning that just by doing crunches you won't lose the body fat around your middle.
If you look at all the infomercials at the bottom of the t.v. screen you will see that you need to eat a low calorie diet for these gadgets to work.
So they got you to spend alot of money on a gadget that won't work unless you change the way you eat anyhow.
So do you really need these high priced t.v. exercise machines or could you get the same results at home and save yourself alot of money.
You already know that you need to lower your overall calories to lose fat but you also need exercise to keep your muscles strong and shapely.
I have known men and women that try to eat good but don't exercise, they lose weight, but the weight they lose is muscle.
These men and women think that what the scale has the answer, most of the time the scale doesn't give you the right answer.
I have seen alot of fat men that got thinner meaning that they did lose weight, but they didn't exercise, and they still were fat around the abdominal and most have no idea how to correct this situation or they won't listen.
If you have time to do a 7 minute abdominal workout that's great, but won't it make more sense to use that 7 minutes to work the whole body and burn more fat then isolating one muscle group.
In 7 minutes you could almost run a mile or do a bodyweight circuit that will work the entire body as well as the abdominals.
Try this simple workout and see what a bodyweight circuit can do for you.
Do 1 minute of jumping jacks. Do 1 minute of abdominal crunches. Do 30 seconds of pushups.
Do this for 7 minutes with no rest and see how this works, this will burn fat all over and will help build lean muscle and you will burn fat for a longer period of time.
If you eat as natural as possible these types of bodyweight circuits will burn fat at a record pace.
Article taken from here