Bodybuilders are not a fan of Turbulence Training. I don't know why, but for some reason getting a workout done in less than 45 minutes really ticks them off.
I remember when I first tried out the Turbulence Training 2K3 workout from my TT for Fat Loss manual. It was in the dark and grungy downstairs weight room of System Fitness in the High Park area of Toronto - maybe you've even been there.
Anyways, that gym is full of bodybuilders. And hey, I have nothing against them, but they always gave me a hard time when I went in there and finished my supersets and entire workout so fast they didn't even have time to finish training their biceps.
Perhaps you know how long and slow those bodybuilder isolation workouts are...well no one has time for those anymore.
But the bodybuilders would sit there with their weight belts on(why did they need a weight belt to do chest exercises?),sweatsuits, clown pants, and bloated bellies and just stare while I went through my workout and they talked for 5 minutes between sets.
But I still had a lot of fun doing the TT 2K3 workouts back then,way back in the winter of 2003. It truly is one of my favoriteworkouts - and it is one of the TT workouts that gets the most positive feedback from TT clients.
You'll get an arm pump just as good as any bodybuilding lunk who spends THREE times as long doing all his isolation exercises. But you'll get the extra benefits of working your abs and boosting your metabolism with the total body exercises in the TT 2K3 program.
So don't believe the bodybuilders when they say you have to train a separate body part each day...because that doesn't work for people who live in the real world and have real commitments but still want to burn body fat and build muscle.
Go in there, and show them just how fast you can get a great workout with the TT2K3 workout from the Turbulence Training manual.
Click here to get Turbulence Training==> turbulencetraining.com
You might even convert a few over from the dark side,
Craig Ballantyne, CSCS, MSAuthor, Turbulence Training
PS - Turbulence Training Beats Bodybuilding Programs for Men & Women
"I have been in love with Turbulence Training ever since I started. I am 6'3", 28/M and my starting weight/body fat% was 208 pounds and 18.4% body fat. The mix of weight training with the high intensity intervals is the perfect fitness program. I really didn't believe it would be difficult until I started it. WOW what a burn!! I have finished the TT2K3 and 2K4. In these 5 months, I have upped my dumbell press weight 30 lbs from using 60s to 75s. I can't wait to start TT2K5 next week and see where I can get my bench up to. After 22 weeks of TT, I am now down to 190 lbs and 10.8% body fat."Nick Walters, New York, NY
"I've done just about everything from Turbo Jam, P90X, to trying to piece together my own workout, but didn't get the results I've seen with Turbulence Training. My problem has always been my legs. No matter what I tried I have never been able to reduce the size of my thighs. I've tried the numerous leg routines featured in countless women's fitness magazines, but nothing worked. But with Turbulence Training I began to notice that my thighs looked smoother and more toned. Even my calf muscles were a lot more shapely. And I started seeing these changes about three weeks into the program. And I got these result without killing myself. The workouts are efficient anda lot of fun. I recommend this program to any woman who isstruggling to lose that stubborn lower body fat. It is truly agodsend. A heartfelt thank you."Andrea Dunham
"Been using TT 4 years, love the newsletters. I use the 2K3 all thetime, started off with the original ages ago. I lost 35 pounds in around 2 years & i'm 38 years old!" Michael Walker
Click here to get Turbulence Training==> turbulencetraining.com
Sunday, February 24, 2008
Wednesday, February 20, 2008
Turbulence Training vs. Body for Life
Recently I was down in sunny Mesa, Arizona at a seminar that featured both Sir Richard Branson and Bill Phillips, the author of the most popular fat loss book ever, "Body for Life" (BFL).
It looked as though Bill hadn't aged a day since his book came out about 10 years ago, so he's doing something right.
Now I get questions all the time asking what's better, "Turbulence Training or Body for Life"?
Well, I'm going to be frank with you, and tell you that Turbulence Training is better, hands down.
Remember, BFL was written about 10 years ago. And a lot has changed since then. Granted, BFL had interval training in it, but it didn't use bodyweight circuits (like you'll find in your bonus workout, the TT DB-BW Fusion program).
These small changes and improvements we've learned in the last few years are enough to make the TT workouts shorter and better. So if you are stuck for time, you have no choice but to go with the program that is constantly being updated with the latest proven workout methods - and that's the Turbulence Training program.
If you have an old copy of BFL lying around, then that might help you for now. But if you want to beat a fat loss plateau, then you'll need all the help you can get, and that includes getting the latest fat loss info found in Turbulence Training.
(Plus, with Turbulence Training you get a lot more bonuses, and a lot less supplement advertising!)
Click here to get Turbulence Training==> turbulencetraining.com
Turbulence Training beats BFL, Turbo Jam, and P90X, all hands down,
Craig Ballantyne, CSCS, MSAuthor, Turbulence Training
About the AuthorCraig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit TurbulenceTraining.com
It looked as though Bill hadn't aged a day since his book came out about 10 years ago, so he's doing something right.
Now I get questions all the time asking what's better, "Turbulence Training or Body for Life"?
Well, I'm going to be frank with you, and tell you that Turbulence Training is better, hands down.
Remember, BFL was written about 10 years ago. And a lot has changed since then. Granted, BFL had interval training in it, but it didn't use bodyweight circuits (like you'll find in your bonus workout, the TT DB-BW Fusion program).
These small changes and improvements we've learned in the last few years are enough to make the TT workouts shorter and better. So if you are stuck for time, you have no choice but to go with the program that is constantly being updated with the latest proven workout methods - and that's the Turbulence Training program.
If you have an old copy of BFL lying around, then that might help you for now. But if you want to beat a fat loss plateau, then you'll need all the help you can get, and that includes getting the latest fat loss info found in Turbulence Training.
(Plus, with Turbulence Training you get a lot more bonuses, and a lot less supplement advertising!)
Click here to get Turbulence Training==> turbulencetraining.com
Turbulence Training beats BFL, Turbo Jam, and P90X, all hands down,
Craig Ballantyne, CSCS, MSAuthor, Turbulence Training
About the AuthorCraig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit TurbulenceTraining.com
Tuesday, February 19, 2008
Top 5 Fat Loss Tips
Men's Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don't have enough space to run my full tips, I thought I'd give you a more detailed explanation of my secrets here (plus a few extra bonus tips that I didn't send to the magazine).
Secret #1 - Focus on burning carbohydrate, not fat, during yourfat-loss workouts.
Sounds backwards, right? But not when you look at how I structure my workouts. Remember that Turbulence Training focuses on resistance training and interval training. Both of these use carbohydrate as the main source of energy. So it's obvious the workout is designed to burn carbohydrates during the training session.
I have no interest in you trying to train in your "target heartrate zone" for fat burning (aka - the fat burning zone). The whole idea of a fat-burning zone is an over-simplified idea of how the body works during exercise.
Leave the inefficient fat burning zone to the mis-educatedtrainers in the commercial gyms (that not surprisingly, also want to sell you a heart rate monitor so you can stay in your "fatburning heart rate zone").
If you want to get the most results in the least amount of time,focus on burning carbohydrates, not fat.
Why do my fat loss workouts focus on burning carbohydrate rather than fat? In order to burn more calories after the workout, that's why. When you exercise with intervals and heavy resistance training, your body uses more calories in the hours after exercise than it would if you did traditional cardio and lifted lighter weights.
Alwyn Cosgrove calls this 'afterburn', and I call it 'Turbulence'.By any name it gives you the same results - maximumimprovements in your body composition (helping you lose fat while gaining muscle).
Secret #2 - Use a range of repetitions in your strength trainingworkouts.
In order to train more muscle fibers and burn more carbohydrates, I have clients use a range of repetitions within the same workout. My workouts now use 6, 8, and 12 reps per set in order to work the muscle the most effectively.
This will burn more carbohydrates and promote as much muscle growth as possible when you are keeping the calories low.
Secret #3 - Use the stationary cycle for interval training.
I choose the stationary bike for intervals whenever possiblebecause cycling against a resistance can help maintain muscle mass.
Cycling against a resistance also allows you to perform a largeamount of mechanical work, and that is a key determinant of the Turbulence in my training.
But please note: I don't use low-intensity, fast pedaling'spinning' intervals as I'm convinced that the hard, resistancebased intervals are more effective for fat loss. My clients onlycycle against a strong resistance in their intervals.
I really like the bike, but there are many other ways to dointervals. Use what works for you, but if you are at a plateau, try the bike.
Secret #4 - Increase meal frequency
Okay, so this isn't really a secret to anyone that has read aboutfat loss. But a 2005 study from the American Journal of ClinicalNutrition showed that eating 6 times per day was associated with eating fewer calories per day, lowering cholesterol levels, and lowering post-meal insulin levels.
Combine an increased meal frequency with an increased protein and fiber intake, and you'll see your body composition improve rapidly.
If you need more nutrition help, then you'll love the newTurbulence Training Nutrition Guide for Men & Women - written by Dr. Chris Mohr, Ph.D.
See below for more details...
Secret #5 - My Synergistic Turbulence Training Workouts
My Turbulence Training Fat Loss workouts are fast becoming the most effective way to burn fat, build muscle, and get lean. The synergistic strength training-interval training workouts areefficient and effective - getting you in and out of the gym inunder an hour.
Here are some tips that you can use for an advanced training phase
- use these tips for 2 weeks then return to your normal trainingschedule:
a) Add 10 seconds to each interval but maintain the intensity
b) Add in some bodyweight circuits (10-20 minutes per day) done in the morning or evening (if you do your regular workout in the AM, do your bodyweight circuits after dinner; otherwise, do the bw circuits first thing in the AM, and then do your regular workout at lunch or later in the afternoon or evening)
If you are advanced, you can use squats, pushups, and bodyweight rows for your circuit.
If you are a beginner, you could use lying hip extensions, modified pushups, and stick-ups.
c) Add an extra set to each exercise in the first superset you doin each workout.
Again, use these three tips for an advanced fat loss period of twoweeks, then return to a normal training schedule.
But always stick to the best fat loss nutrition plan possible.
If you have any other questions, just let me know.
Sincerely,
Craig BallantyneAuthor, Turbulence Training
P.S. Big Nutrition Announcement!
The Turbulence Training Nutrition Guide for Men & Women - written by Dr. Chris Mohr, Ph.D., is ready for you.
Here are just some of the things you'll learn from Dr. Mohr...
1) How to calculate your calorie needs (p. 6)
2) Calorie recommendations for obese individuals (p.7)
3) The 23 types of sugar (many hidden!) to avoid (p. 9)
4) The 20 whole-grain sources to fuel your fat loss program (p9)
5) Over 60 fruits and vegetables that should be added to your diet (p. 10)
6) The 16 protein sources you should select most often (p. 13)
7) Shocking trans-fat content of 18 common foods - find out which food is the deadliest in terms of fat content (p. 16)
8 ) The 9 Fat Sources you should select most often (p. 17)
9) Dr. Mohr's 12 Rules for Fat Loss (p. 18)
10) The TT Nutrition Plan for Men (p. 19)
11) The TT Nutrition Plan for Women (p. 23)
12) Bonus Supplement Report: The Truth About Fat Loss Pills (p. 27)
About the AuthorCraig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit turbulance.com
Secret #1 - Focus on burning carbohydrate, not fat, during yourfat-loss workouts.
Sounds backwards, right? But not when you look at how I structure my workouts. Remember that Turbulence Training focuses on resistance training and interval training. Both of these use carbohydrate as the main source of energy. So it's obvious the workout is designed to burn carbohydrates during the training session.
I have no interest in you trying to train in your "target heartrate zone" for fat burning (aka - the fat burning zone). The whole idea of a fat-burning zone is an over-simplified idea of how the body works during exercise.
Leave the inefficient fat burning zone to the mis-educatedtrainers in the commercial gyms (that not surprisingly, also want to sell you a heart rate monitor so you can stay in your "fatburning heart rate zone").
If you want to get the most results in the least amount of time,focus on burning carbohydrates, not fat.
Why do my fat loss workouts focus on burning carbohydrate rather than fat? In order to burn more calories after the workout, that's why. When you exercise with intervals and heavy resistance training, your body uses more calories in the hours after exercise than it would if you did traditional cardio and lifted lighter weights.
Alwyn Cosgrove calls this 'afterburn', and I call it 'Turbulence'.By any name it gives you the same results - maximumimprovements in your body composition (helping you lose fat while gaining muscle).
Secret #2 - Use a range of repetitions in your strength trainingworkouts.
In order to train more muscle fibers and burn more carbohydrates, I have clients use a range of repetitions within the same workout. My workouts now use 6, 8, and 12 reps per set in order to work the muscle the most effectively.
This will burn more carbohydrates and promote as much muscle growth as possible when you are keeping the calories low.
Secret #3 - Use the stationary cycle for interval training.
I choose the stationary bike for intervals whenever possiblebecause cycling against a resistance can help maintain muscle mass.
Cycling against a resistance also allows you to perform a largeamount of mechanical work, and that is a key determinant of the Turbulence in my training.
But please note: I don't use low-intensity, fast pedaling'spinning' intervals as I'm convinced that the hard, resistancebased intervals are more effective for fat loss. My clients onlycycle against a strong resistance in their intervals.
I really like the bike, but there are many other ways to dointervals. Use what works for you, but if you are at a plateau, try the bike.
Secret #4 - Increase meal frequency
Okay, so this isn't really a secret to anyone that has read aboutfat loss. But a 2005 study from the American Journal of ClinicalNutrition showed that eating 6 times per day was associated with eating fewer calories per day, lowering cholesterol levels, and lowering post-meal insulin levels.
Combine an increased meal frequency with an increased protein and fiber intake, and you'll see your body composition improve rapidly.
If you need more nutrition help, then you'll love the newTurbulence Training Nutrition Guide for Men & Women - written by Dr. Chris Mohr, Ph.D.
See below for more details...
Secret #5 - My Synergistic Turbulence Training Workouts
My Turbulence Training Fat Loss workouts are fast becoming the most effective way to burn fat, build muscle, and get lean. The synergistic strength training-interval training workouts areefficient and effective - getting you in and out of the gym inunder an hour.
Here are some tips that you can use for an advanced training phase
- use these tips for 2 weeks then return to your normal trainingschedule:
a) Add 10 seconds to each interval but maintain the intensity
b) Add in some bodyweight circuits (10-20 minutes per day) done in the morning or evening (if you do your regular workout in the AM, do your bodyweight circuits after dinner; otherwise, do the bw circuits first thing in the AM, and then do your regular workout at lunch or later in the afternoon or evening)
If you are advanced, you can use squats, pushups, and bodyweight rows for your circuit.
If you are a beginner, you could use lying hip extensions, modified pushups, and stick-ups.
c) Add an extra set to each exercise in the first superset you doin each workout.
Again, use these three tips for an advanced fat loss period of twoweeks, then return to a normal training schedule.
But always stick to the best fat loss nutrition plan possible.
If you have any other questions, just let me know.
Sincerely,
Craig BallantyneAuthor, Turbulence Training
P.S. Big Nutrition Announcement!
The Turbulence Training Nutrition Guide for Men & Women - written by Dr. Chris Mohr, Ph.D., is ready for you.
Here are just some of the things you'll learn from Dr. Mohr...
1) How to calculate your calorie needs (p. 6)
2) Calorie recommendations for obese individuals (p.7)
3) The 23 types of sugar (many hidden!) to avoid (p. 9)
4) The 20 whole-grain sources to fuel your fat loss program (p9)
5) Over 60 fruits and vegetables that should be added to your diet (p. 10)
6) The 16 protein sources you should select most often (p. 13)
7) Shocking trans-fat content of 18 common foods - find out which food is the deadliest in terms of fat content (p. 16)
8 ) The 9 Fat Sources you should select most often (p. 17)
9) Dr. Mohr's 12 Rules for Fat Loss (p. 18)
10) The TT Nutrition Plan for Men (p. 19)
11) The TT Nutrition Plan for Women (p. 23)
12) Bonus Supplement Report: The Truth About Fat Loss Pills (p. 27)
About the AuthorCraig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit turbulance.com
Monday, February 18, 2008
5 More Fat Burning Tips for You
At this time of year, we can use every last tip to help avoid holiday weight gain.
So here are 5 more fat loss tips for beginner & advanced readers.
1) No liquid calories (with the exception of a post-workout drink).
Get rid of all the juices, the sodas, and the sports drinks. Liquid sugar is the last thing you need when you are trying to lose fat.
You must also limit your alcohol intake - especially if you areadding mix to drinks...that is a double calorie bomb! A single "Jackand Coke" is over 200 calories (100 calories from booze and 100 calories from mix).
2) No fast food.
Do not eat at fast food restaurants. Even if you choose what you think is healthy, remember this:
Fast food restaurants are all about profit.
And in order to profit while giving you cheap, quick, and easy toprepare foods, the quality of the food ingredients will be poor -especially the protein.
Now you might have read that you can still make healthy choices at fast food restaurants. But you know what, that's justpolitically-correct opinion. If it's fast food, it's poor food.
Walking into a burger joint and grabbing a chicken breast on awhite bread bun with a piece of old lettuce and a half-green,half-pink tomato is "barely" healthy eating.
The politically-incorrect truth is that it's going to take time andeffort to eat properly. You will have to plan, shop, and preparehealthy meals. You will have to spend time cleaning, cutting, andcooking your food. That's the truth.
But believe me, it will taste so much better than fast food, andhealthy eating will make you more alert. Eating fast food will make you feel terrible, and will make you want to have an afternoon nap at your desk.
Make one small improvement to your nutrition everyday for the rest of your life.
3) Eat more fruits and vegetables.
If you are eating 2 servings per day, then go up to 4 servings per day by the end of the week. And even if you think you are doing great by having 5 servings per day, you still need to double that (take 2-3 weeks to work your way up to 10 servings per day).
Stick with fiber-rich fruits and vegetables - organic if possible.
4) Eat 1oz of almonds or walnuts per day (1/2 oz in the AM, and the other half in the afternoon).
Most nuts are roasted in oils (possible source of trans fats), so stick to natural or dry-roasted nuts.
Don't panic...this small amount of nuts won't make you fat, but will fill you up and help you lose weight.
5) Be consistent with your workouts.
And make sure the workouts are efficient and effective. To make it easy for you to follow, stick with the Turbulence Training fat burning workout system.
It doesn't matter if you train in the morning before or afterbreakfast, or at night before or after dinner, or at 1pm on dayswhen the moon is in line with Saturn...don't worry about thedetails, just train consistently.
Click here to get Turbulence Training==> turbulencetraining.com
6) BONUS TIP: Go for a walk after lunch or dinner (or anytime you eat a big meal). Research shows this will help you control your cholesterol and triglycerides, plus any movement is better than sitting around watching the TV and snacking.
Improve your lifestyle everyday
PS - Change your workouts to beat a fat loss plateau.
"The constant shakeup is amazing. I look forward to my workouts. I feel so much better than I did 6 weeks ago. I had almost given up on fitness as I was becoming very frustrated with my plateaus. I started out at 233 lbs and am already heading for 225 in only a few short weeks. Thank you for developing this truly amazing program and for sharing with the rest of us. It's very refreshing to enjoy working out again!"Dave Heffernan
"Turbulence Training is AWESOME! I started working out in 2004 first time in gym at 39 yrs. Then I discovered T.T. in 2006 and started receiving unbelievable info on xercises/nutrition. Immediately I started incorporating T.T. in my busy schedule which is improving my strength, definition, flexibility and nutrition. Craig is quick to reply to questions and supportive. My confidence and strength has definitely improved. If I only knew of Turbulence Training in 2004. The gym crowd is really checking me out now." Kimmie Clark
"I lost 14 pounds this month and the weight is just falling off me.My wife says I now look like when we first met and I still havemore to go. I can fit into my old jeans again which is a big dealfor me. I just cut back on starches and bread and do your routine 2-3 times a week. I never thought in a million years that just 10-20 minutes of weight training followed by some cardio would get me such steady results. I even cheat a bit on the weekends."Billy Williams
Turn your health around with Turbulence Training:==> turbulencetraining.com
So here are 5 more fat loss tips for beginner & advanced readers.
1) No liquid calories (with the exception of a post-workout drink).
Get rid of all the juices, the sodas, and the sports drinks. Liquid sugar is the last thing you need when you are trying to lose fat.
You must also limit your alcohol intake - especially if you areadding mix to drinks...that is a double calorie bomb! A single "Jackand Coke" is over 200 calories (100 calories from booze and 100 calories from mix).
2) No fast food.
Do not eat at fast food restaurants. Even if you choose what you think is healthy, remember this:
Fast food restaurants are all about profit.
And in order to profit while giving you cheap, quick, and easy toprepare foods, the quality of the food ingredients will be poor -especially the protein.
Now you might have read that you can still make healthy choices at fast food restaurants. But you know what, that's justpolitically-correct opinion. If it's fast food, it's poor food.
Walking into a burger joint and grabbing a chicken breast on awhite bread bun with a piece of old lettuce and a half-green,half-pink tomato is "barely" healthy eating.
The politically-incorrect truth is that it's going to take time andeffort to eat properly. You will have to plan, shop, and preparehealthy meals. You will have to spend time cleaning, cutting, andcooking your food. That's the truth.
But believe me, it will taste so much better than fast food, andhealthy eating will make you more alert. Eating fast food will make you feel terrible, and will make you want to have an afternoon nap at your desk.
Make one small improvement to your nutrition everyday for the rest of your life.
3) Eat more fruits and vegetables.
If you are eating 2 servings per day, then go up to 4 servings per day by the end of the week. And even if you think you are doing great by having 5 servings per day, you still need to double that (take 2-3 weeks to work your way up to 10 servings per day).
Stick with fiber-rich fruits and vegetables - organic if possible.
4) Eat 1oz of almonds or walnuts per day (1/2 oz in the AM, and the other half in the afternoon).
Most nuts are roasted in oils (possible source of trans fats), so stick to natural or dry-roasted nuts.
Don't panic...this small amount of nuts won't make you fat, but will fill you up and help you lose weight.
5) Be consistent with your workouts.
And make sure the workouts are efficient and effective. To make it easy for you to follow, stick with the Turbulence Training fat burning workout system.
It doesn't matter if you train in the morning before or afterbreakfast, or at night before or after dinner, or at 1pm on dayswhen the moon is in line with Saturn...don't worry about thedetails, just train consistently.
Click here to get Turbulence Training==> turbulencetraining.com
6) BONUS TIP: Go for a walk after lunch or dinner (or anytime you eat a big meal). Research shows this will help you control your cholesterol and triglycerides, plus any movement is better than sitting around watching the TV and snacking.
Improve your lifestyle everyday
PS - Change your workouts to beat a fat loss plateau.
"The constant shakeup is amazing. I look forward to my workouts. I feel so much better than I did 6 weeks ago. I had almost given up on fitness as I was becoming very frustrated with my plateaus. I started out at 233 lbs and am already heading for 225 in only a few short weeks. Thank you for developing this truly amazing program and for sharing with the rest of us. It's very refreshing to enjoy working out again!"Dave Heffernan
"Turbulence Training is AWESOME! I started working out in 2004 first time in gym at 39 yrs. Then I discovered T.T. in 2006 and started receiving unbelievable info on xercises/nutrition. Immediately I started incorporating T.T. in my busy schedule which is improving my strength, definition, flexibility and nutrition. Craig is quick to reply to questions and supportive. My confidence and strength has definitely improved. If I only knew of Turbulence Training in 2004. The gym crowd is really checking me out now." Kimmie Clark
"I lost 14 pounds this month and the weight is just falling off me.My wife says I now look like when we first met and I still havemore to go. I can fit into my old jeans again which is a big dealfor me. I just cut back on starches and bread and do your routine 2-3 times a week. I never thought in a million years that just 10-20 minutes of weight training followed by some cardio would get me such steady results. I even cheat a bit on the weekends."Billy Williams
Turn your health around with Turbulence Training:==> turbulencetraining.com
Sunday, February 17, 2008
Politically Incorrect Holiday Fat Loss Tips
I was at a big event last week and was reminded howimportant it is to have strategies for this season of high-calorieparties and busy schedules. But I get ticked off by the tired oldsuggestions you find on the Internet or in magazines like Woman's World.
Often the suggestions are lack any substance, because the writers don't want to imply you actually have to make a sacrifice to succeed. They make fat loss sound easy, as if all you had to do was park at the far end of the parking lot and you'd burn all the calories from 5 shortbread cookies.
Well it doesn't work that way...So here are my politicallyincorrect, unique Turbulence Training strategies to help you keep off the holiday pounds.
By the way, I "borrowed" a few ideas from contestants in my Turbulence Training Transformation Contest. The Transformation is rocking with social support and success stories right now, even while the rest of the world struggles with weight gain, these TT users are losing fat over the holidays.
Click here to get started with Turbulence Training for Fat Loss:==> http://derry123.turbulence.hop.clickbank.net
Strategy #1 - Green Tea & Almonds
One of the most common tips you'll hear is to "fill up" before you go to a party where there will be lots of goodies.
Unfortunately, most people I talk to have no luck with this tip. Most people still go to a party and eat everything in sight.
But recently TT users have told me that having a cup of Green Tea and one ounce of almonds has helped them avoid holiday cravings better than anything ever before.
The fiber from the almonds reduces appetite while the small amount of caffeine from the Green Tea seems to increase mental alertness and keep you "energized" at the party.
Hopefully that might work for you...
Strategy #2 - Don't waste your time on any fancy cardio programs
Listen, the bottom line over the holiday season is that your success depends almost entirely on your nutrition.
You can't expect to hit the cardio confessional and burn off last night's 2000 calorie smorgasboard. That's a 4-hour workout. Instead, don't get into that situation in the first place.
Here are more nutrition tips:
- Focus on portion control (and if you have no discipline, forgeteven trying to eat just one)- Nix all drinks mixed with calorie-containing beverages, or better yet, just stop getting drunk. Period.- Write down everything you eat to identify your problem spots. Then do whatever you need to do to eliminate your weaknesses. If you don't record your nutrition, chances are you'll miss bigopportunities to change your diet and lose fat.
Strategy #3 - Take care of yourself first.
My friend Holly Rigsby (of http://www.fityummymummy.com) is always reminding busy moms to take care of themselves first, and I think that suggestion applies at this time of year to everyone.
So take a deep breath. Ask yourself as you're running around to please everyone else, "Have you set aside time for yourself"
Be selfish. Make sure you have had some exercise time, some good nutrition, and some rest before overextending yourself and doing too much for other people when you haven't taken care of yourself and your goals first.
Strategy #4 - Get on a roll
This one comes from a TT Transformation contestant who is too busy losing fat to get off track over the holidays.
Don't procrastinate till January 1st. Get started now. Dozens ofmen and women are doing their Turbulence Training Transformations right now - through the heart of the holiday season.
They aren't waiting for Jan. 1st to show up. They are takingcontrol now, and getting on a roll, and not letting anything (fromwork parties to peer pressure) get in their way.
Strategy #5 - Exercise in short bursts whenever you can
Don't be afraid to dance at your Christmas party. Don't worry, there is bound to be at least one worse dancer than you out on the floor. Have fun and get down!
On a more serious note, here's how to avoid falling off the fitnessprogram during the busy holiday season.
Get your butt out of bed 15 minutes early so you can have 3 minutes to wake up and 12 minutes to do the December 2007 Turbulence Training 12-Minute Workouts.
Get this workout as part of your bonuses when you start using Turbulence Training today: http://derry123.turbulence.hop.clickbank.net
Stay healthy and fit over the holidays,
Often the suggestions are lack any substance, because the writers don't want to imply you actually have to make a sacrifice to succeed. They make fat loss sound easy, as if all you had to do was park at the far end of the parking lot and you'd burn all the calories from 5 shortbread cookies.
Well it doesn't work that way...So here are my politicallyincorrect, unique Turbulence Training strategies to help you keep off the holiday pounds.
By the way, I "borrowed" a few ideas from contestants in my Turbulence Training Transformation Contest. The Transformation is rocking with social support and success stories right now, even while the rest of the world struggles with weight gain, these TT users are losing fat over the holidays.
Click here to get started with Turbulence Training for Fat Loss:==> http://derry123.turbulence.hop.clickbank.net
Strategy #1 - Green Tea & Almonds
One of the most common tips you'll hear is to "fill up" before you go to a party where there will be lots of goodies.
Unfortunately, most people I talk to have no luck with this tip. Most people still go to a party and eat everything in sight.
But recently TT users have told me that having a cup of Green Tea and one ounce of almonds has helped them avoid holiday cravings better than anything ever before.
The fiber from the almonds reduces appetite while the small amount of caffeine from the Green Tea seems to increase mental alertness and keep you "energized" at the party.
Hopefully that might work for you...
Strategy #2 - Don't waste your time on any fancy cardio programs
Listen, the bottom line over the holiday season is that your success depends almost entirely on your nutrition.
You can't expect to hit the cardio confessional and burn off last night's 2000 calorie smorgasboard. That's a 4-hour workout. Instead, don't get into that situation in the first place.
Here are more nutrition tips:
- Focus on portion control (and if you have no discipline, forgeteven trying to eat just one)- Nix all drinks mixed with calorie-containing beverages, or better yet, just stop getting drunk. Period.- Write down everything you eat to identify your problem spots. Then do whatever you need to do to eliminate your weaknesses. If you don't record your nutrition, chances are you'll miss bigopportunities to change your diet and lose fat.
Strategy #3 - Take care of yourself first.
My friend Holly Rigsby (of http://www.fityummymummy.com) is always reminding busy moms to take care of themselves first, and I think that suggestion applies at this time of year to everyone.
So take a deep breath. Ask yourself as you're running around to please everyone else, "Have you set aside time for yourself"
Be selfish. Make sure you have had some exercise time, some good nutrition, and some rest before overextending yourself and doing too much for other people when you haven't taken care of yourself and your goals first.
Strategy #4 - Get on a roll
This one comes from a TT Transformation contestant who is too busy losing fat to get off track over the holidays.
Don't procrastinate till January 1st. Get started now. Dozens ofmen and women are doing their Turbulence Training Transformations right now - through the heart of the holiday season.
They aren't waiting for Jan. 1st to show up. They are takingcontrol now, and getting on a roll, and not letting anything (fromwork parties to peer pressure) get in their way.
Strategy #5 - Exercise in short bursts whenever you can
Don't be afraid to dance at your Christmas party. Don't worry, there is bound to be at least one worse dancer than you out on the floor. Have fun and get down!
On a more serious note, here's how to avoid falling off the fitnessprogram during the busy holiday season.
Get your butt out of bed 15 minutes early so you can have 3 minutes to wake up and 12 minutes to do the December 2007 Turbulence Training 12-Minute Workouts.
Get this workout as part of your bonuses when you start using Turbulence Training today: http://derry123.turbulence.hop.clickbank.net
Stay healthy and fit over the holidays,
Saturday, February 16, 2008
5 Easy Exercises To Burn Fat
Are you searching for some quick, easy exercises to burn fat? If so you've come to the right place because here I will be running through 5 simple exercises that will help you burn fat quickly and efficiently.
If you are just starting out with fitness routines then the information here is great first step. Combine these exercises with healthy eating habits, such as can be found with the Fat Loss 4 Idiots program that you can find reviewed at my website below. You will lose even more weight without having to workout for hours each day.
So long as you stay committed to your weight-loss goals achieving them and exceeding them is not only possible, it's virtually guaranteed. Just losing 10-15% of your body weight decreases your chances of heart attack and lowers cholesterol.
The following easy exercises to burn fat are so simple they can be done by a complete beginner, they can be modified as you improve and incorporated into any regular activity you are currently involved in. They are also ideal to be used at home. For a more advanced routine I thoroughly recommend the Turbulence Training regime which I talk about on my website below.
So here we go, some easy exercises to burn fat;
1) Squats.
* Place your feet shoulder width apart.
* Keep your torso vertical and slightly arch your lower back, begin the movement by bending the knees.
* Go only as far down as you feel comfortable. Move slowly down maintaining a smooth movement.
* Using your legs, push yourself back up to the start position still maintaining smooth movement. You can use a bar or chair for balance if you find it more comfortable.
* Once you get stronger and more confident try to maintain balance yourself without holding anything.
* Should you want to make the exercise harder you can use weight. Two milk containers or similar can be used. Hold them at your side and squat but make sure both sides are of even weight.
* I suggest completing 3 sets of between 8-12 reps. As you improve you can increase the reps.
2) Wall Push-ups.
* Stand facing a wall with your feet 1 to 2 feet back from it.
* Place your hands on the wall slightly wider than shoulder-width apart.
* Bend only at the elbows and lower yourself forward towards the wall then push yourself away from it.
* Keep your body stiff and straight during the movement and make sure to move slowly and smoothly.
* I suggest completing 3 sets of between 8-12 reps. As you improve you can increase the reps.
3) Bench Dips.
* These can be done on the edge of any bench or chair.
* Sit on the side edge of the bench or chair and place your hands on the edge of it beside your bottom, grip the edge.
* Place your feet flat on the floor approximately two feet in front of you with your knees bent.
* Move yourself off the bench so you're supporting yourself on your hands.
* Bend your arms, dipping your body down. Make sure to only go down as far as you feel comfortable.
* Push back up maintaining smooth motion.
* To minimize shoulder stress keep your back close to the bench.
* When finished with the set push yourself back onto the bench. As you improve you can gradually move your feet further from the bench, so eventually they are straight.
* I suggest completing 3 sets of between 8-12 reps. As you improve you can increase the reps.
4) Bicycle Crunch.
* Lie flat on the floor with your lower back pressed to the ground.
* Put your hands beside your head but take care not to place them behind the head as this can cause pulling and stress the neck.
* Bring your knees up to roughly a 45-degree angle and slowly and smoothly go through a bicycle pedal motion.
* Touch your left elbow to your right knee, then your right elbow to your left knee etc.
* Breath evenly throughout the exercise.
* I suggest completing 3 sets of between 10-12 reps. As you improve you can increase the reps.
5) Interval Training.
* Start out either walking or jogging so that you are working at approximately a 3/10 intensity level.
* Continue this for 3 minutes to warm up.
* After the 3 minutes is up briskly walk, jog or run depending on your fitness level so that you are working at approximately a 7/10 intensity level.
* Continue this for 1 minute then follow it by working at a 3/10 intensity level for 2 minutes.
* Repeat this sequence three more times.
* Finally warm down at a 3/10 intensity level for 3 minutes.
These 5 easy exercises to burn fat, if you do them properly, will get your heart rate into your targeted range and will increase your metabolism burning fat. Try to exercise at least three to four times a week for 30 minutes to 1 hour. If you commit to several weeks of regular exercise I promise you will notice good results. Try to spread your workouts over the week and aim for a minimum of 3 days exercise - but make sure you have a few days off also - rest is also extremely important for fat-loss as well as maintaining energy levels.
If you are just starting out with fitness routines then the information here is great first step. Combine these exercises with healthy eating habits, such as can be found with the Fat Loss 4 Idiots program that you can find reviewed at my website below. You will lose even more weight without having to workout for hours each day.
So long as you stay committed to your weight-loss goals achieving them and exceeding them is not only possible, it's virtually guaranteed. Just losing 10-15% of your body weight decreases your chances of heart attack and lowers cholesterol.
The following easy exercises to burn fat are so simple they can be done by a complete beginner, they can be modified as you improve and incorporated into any regular activity you are currently involved in. They are also ideal to be used at home. For a more advanced routine I thoroughly recommend the Turbulence Training regime which I talk about on my website below.
So here we go, some easy exercises to burn fat;
1) Squats.
* Place your feet shoulder width apart.
* Keep your torso vertical and slightly arch your lower back, begin the movement by bending the knees.
* Go only as far down as you feel comfortable. Move slowly down maintaining a smooth movement.
* Using your legs, push yourself back up to the start position still maintaining smooth movement. You can use a bar or chair for balance if you find it more comfortable.
* Once you get stronger and more confident try to maintain balance yourself without holding anything.
* Should you want to make the exercise harder you can use weight. Two milk containers or similar can be used. Hold them at your side and squat but make sure both sides are of even weight.
* I suggest completing 3 sets of between 8-12 reps. As you improve you can increase the reps.
2) Wall Push-ups.
* Stand facing a wall with your feet 1 to 2 feet back from it.
* Place your hands on the wall slightly wider than shoulder-width apart.
* Bend only at the elbows and lower yourself forward towards the wall then push yourself away from it.
* Keep your body stiff and straight during the movement and make sure to move slowly and smoothly.
* I suggest completing 3 sets of between 8-12 reps. As you improve you can increase the reps.
3) Bench Dips.
* These can be done on the edge of any bench or chair.
* Sit on the side edge of the bench or chair and place your hands on the edge of it beside your bottom, grip the edge.
* Place your feet flat on the floor approximately two feet in front of you with your knees bent.
* Move yourself off the bench so you're supporting yourself on your hands.
* Bend your arms, dipping your body down. Make sure to only go down as far as you feel comfortable.
* Push back up maintaining smooth motion.
* To minimize shoulder stress keep your back close to the bench.
* When finished with the set push yourself back onto the bench. As you improve you can gradually move your feet further from the bench, so eventually they are straight.
* I suggest completing 3 sets of between 8-12 reps. As you improve you can increase the reps.
4) Bicycle Crunch.
* Lie flat on the floor with your lower back pressed to the ground.
* Put your hands beside your head but take care not to place them behind the head as this can cause pulling and stress the neck.
* Bring your knees up to roughly a 45-degree angle and slowly and smoothly go through a bicycle pedal motion.
* Touch your left elbow to your right knee, then your right elbow to your left knee etc.
* Breath evenly throughout the exercise.
* I suggest completing 3 sets of between 10-12 reps. As you improve you can increase the reps.
5) Interval Training.
* Start out either walking or jogging so that you are working at approximately a 3/10 intensity level.
* Continue this for 3 minutes to warm up.
* After the 3 minutes is up briskly walk, jog or run depending on your fitness level so that you are working at approximately a 7/10 intensity level.
* Continue this for 1 minute then follow it by working at a 3/10 intensity level for 2 minutes.
* Repeat this sequence three more times.
* Finally warm down at a 3/10 intensity level for 3 minutes.
These 5 easy exercises to burn fat, if you do them properly, will get your heart rate into your targeted range and will increase your metabolism burning fat. Try to exercise at least three to four times a week for 30 minutes to 1 hour. If you commit to several weeks of regular exercise I promise you will notice good results. Try to spread your workouts over the week and aim for a minimum of 3 days exercise - but make sure you have a few days off also - rest is also extremely important for fat-loss as well as maintaining energy levels.
Friday, February 15, 2008
Want To Lose 15 Pounds Fast? 5 Easy Tips Here.
We are all looking for fast efficient weight-loss but which way is the right way? To lose 15 pounds fast takes not only will-power but also the correct kind of advice. This article aims to give you that correct advice and point you in the direction of the best programs and routines to keep the fat off, permanently.
Most diets available today claim to allow the dieter to shed pounds ridiculously quickly - who wouldn't want to lose 15 pounds fast?! - it is great marketing!. The truth is that although many of these diets do create an initial fast loss of weight, this rarely lasts and is more often than not due to water loss and muscle wastage. This type of dieting is extremely unhealthy and leads to dehydration and lowers ones energy and concentration levels. There are more effective ways to lose 15 pounds fast which can help you keep the weight off.
Other low calorie diets which are touted can work but it is important to realise that severe calorie restriction for too long leads to the body's metabolism slowing down significantly and heading towards its 'body starvation mode'. Once your body hits this starvation mode it will burn far less calories in a bid to stay alive!
The body will respond when entering body starvation mode by using its own reserves to provide energy, these reserves are not just the body's extra fat. Initially, glycogen stores (the storage form of carbohydrate in our body) are broken down for energy. Once this energy source is depleted within a few hours water is released and consequently a drop in weight is noticed.
These kind of diets have a number of key problems, but the one that is most critical to individuals wanting to get in shape is the resultant weight gain. Once the starvation diet is finished with individuals return to their old bad habits - eliminating these is the key to losing pounds and keeping them off.
The weight that is regained following a diet such as this is purely fat which replaces muscle mass lost during dieting. The individuals metablolic rate decreases and so the weight comes straight back. The frustration of this is seen when the individual, in desparation goes back onto similar starvation diet and the cycle continues. Many of us know people who seem to be constantly dieting to lose those 15 pounds fast - keeping the pounds off however is another matter.
If you are one of those people that constantly seem to be dieting you will find that making the following small changes to your lifestyle will greatly improve your long-term weight loss goals;
1. Eat 4-6 small meals per day, balancing your intake of nutrients. This helps increase metabolism as your body is constantly working to process the food.
2. Start exercising - it may seem obvious but it is amazing how many people simply diet without any exercise. This helps your body increase its metabolic rate still further and will speed your weight-loss results.
3. Use weight training combined with aerobic exercise - you don't need to lift massively heavy weights - just do a little, it helps regain any muscle mass lost during dieting and the aerobic workout will help increase the appetite appropriately. A superb program which sets out an easy to follow routine can be found at; Turbulence Training. I followed this program myself and continue to. In my opinion this is the best program of its kind on the net.
4. Eat Breakfast - this kick starts your metabolism for the day. Studies have shown that people who it a healthy breakfast actually lose more weight than people who skip it all together!
5. Drink Water - This is the energy source for all life, staying hydrated is vital.
There are few diets that enable you to lose 15 pounds fast and fewer still that can provide the continuous and long lasting results you are looking for. It is up to you to get motivated and want to lose the weight - permanently. I'm not saying it is easy but by following the guidelines above you'll be off to a fantastic start and you will avoid the notorious body starvation mode! An example of a fantastic diet program can be found at; Fat Loss 4 Idiots. This is the diet plan I followed to lose 20 pounds of fat fast.
You can visit my free site which goes into more depth and builds on the advice here about losing weight and keeping it off at Lose Pounds Fast there I also review some of the products that helped me and many other people to lose 15 pounds fast and permanently.
I hope you enjoyed this article and I wish you luck in achieving all of your weight-loss goals.
Most diets available today claim to allow the dieter to shed pounds ridiculously quickly - who wouldn't want to lose 15 pounds fast?! - it is great marketing!. The truth is that although many of these diets do create an initial fast loss of weight, this rarely lasts and is more often than not due to water loss and muscle wastage. This type of dieting is extremely unhealthy and leads to dehydration and lowers ones energy and concentration levels. There are more effective ways to lose 15 pounds fast which can help you keep the weight off.
Other low calorie diets which are touted can work but it is important to realise that severe calorie restriction for too long leads to the body's metabolism slowing down significantly and heading towards its 'body starvation mode'. Once your body hits this starvation mode it will burn far less calories in a bid to stay alive!
The body will respond when entering body starvation mode by using its own reserves to provide energy, these reserves are not just the body's extra fat. Initially, glycogen stores (the storage form of carbohydrate in our body) are broken down for energy. Once this energy source is depleted within a few hours water is released and consequently a drop in weight is noticed.
These kind of diets have a number of key problems, but the one that is most critical to individuals wanting to get in shape is the resultant weight gain. Once the starvation diet is finished with individuals return to their old bad habits - eliminating these is the key to losing pounds and keeping them off.
The weight that is regained following a diet such as this is purely fat which replaces muscle mass lost during dieting. The individuals metablolic rate decreases and so the weight comes straight back. The frustration of this is seen when the individual, in desparation goes back onto similar starvation diet and the cycle continues. Many of us know people who seem to be constantly dieting to lose those 15 pounds fast - keeping the pounds off however is another matter.
If you are one of those people that constantly seem to be dieting you will find that making the following small changes to your lifestyle will greatly improve your long-term weight loss goals;
1. Eat 4-6 small meals per day, balancing your intake of nutrients. This helps increase metabolism as your body is constantly working to process the food.
2. Start exercising - it may seem obvious but it is amazing how many people simply diet without any exercise. This helps your body increase its metabolic rate still further and will speed your weight-loss results.
3. Use weight training combined with aerobic exercise - you don't need to lift massively heavy weights - just do a little, it helps regain any muscle mass lost during dieting and the aerobic workout will help increase the appetite appropriately. A superb program which sets out an easy to follow routine can be found at; Turbulence Training. I followed this program myself and continue to. In my opinion this is the best program of its kind on the net.
4. Eat Breakfast - this kick starts your metabolism for the day. Studies have shown that people who it a healthy breakfast actually lose more weight than people who skip it all together!
5. Drink Water - This is the energy source for all life, staying hydrated is vital.
There are few diets that enable you to lose 15 pounds fast and fewer still that can provide the continuous and long lasting results you are looking for. It is up to you to get motivated and want to lose the weight - permanently. I'm not saying it is easy but by following the guidelines above you'll be off to a fantastic start and you will avoid the notorious body starvation mode! An example of a fantastic diet program can be found at; Fat Loss 4 Idiots. This is the diet plan I followed to lose 20 pounds of fat fast.
You can visit my free site which goes into more depth and builds on the advice here about losing weight and keeping it off at Lose Pounds Fast there I also review some of the products that helped me and many other people to lose 15 pounds fast and permanently.
I hope you enjoyed this article and I wish you luck in achieving all of your weight-loss goals.
Thursday, February 14, 2008
10 ways your Mind goes against your Weight Loss
1. You haven't planned your weight loss out and your mind still thinks like it used to think - planning is a huge part when it comes to being successful on a diet. You can not just buy a diet book and expect to have a great start the next day. You might be able to do some adjustments the next day that will let you loose some weight but to have a long term weight loss you need to plan carefully and have it mapped out in your mind and on paper.
2. You crave unhealthy foods and can't stop thinking about them - It will seem like you can not even focus for five minutes on your work or whatever you try to do. All you can think of is where the next candy, chocolate or bakery is. This is very common for the beginnings of a diet and has to do with the less sugar you are taking in. Your body can get addicted to sugar to a degree. Just remember that you don't really need it and those thoughts are going to go away.
3. You think it is too hard - for weight loss you sometimes need to push yourself beyond your regular comfort zone. Remember, it was that comfort zone that got you all the weight in the first place. Be realistic about it being too hard. Ask a thin person for advice if they think you are overloading yourself with stuff. I would say, be careful to trust your judgment on this.
4. You used to connect food with something else and now you think you are deprived in life - This applies when you always eat while watching your favorite shows on TV or you usually eat a lot when hanging out with your friends. It will drive you insane if you tried to still do those activities without eating. They won't be any fun anymore. Try to find a substitute for the food. Try some low calorie beverages for a change. Or make yourself a vegetable plate or salad instead of the high calorie foods you used to eat.
5. You think to diet is to be thin and conclude being thin doesn't feel good - this is a big mistake. Don't do it. Being thin feels great and in the end you will say that it was all worth it. Don't give in to the not-feeling-good thoughts. Remind yourself one more time that dieting is not always fun and feeling good. People don't like to change by nature and that is exactly what you are doing. Be proud of yourself when you are not feeling good.
6. You think you've been at this weight for so long, you can't get down from it on your own - that is completely wrong thinking. People don't go on a diet because someone else makes them. People find something that motivates them to loose weight and then they try to hold on to it as much as they can. Don't find someone else to get you to diet when you have been at a weight for a longer time. Go and find that one thing that motivates you more than anything else and use it as motivation for weight loss.
7. You try to do too much at first and then tell yourself that you are a failure for not getting it all perfect at once - weight loss is a patience game. Sometimes it will take time to find out what works for you. Some people do really well on low carbohydrates, others just need to exercise more to get their metabolism going again. Tell yourself that you are in this for the long run and that you are not going to quit. You have to quit to be a failure. Take it one step at a time, just never quit.
8. You still believe that there is nutritional value in chips and candy - it sounds so obvious! Chips and candy are processed so much that there is really nothing good left in them. Now some candy companies add vitamins to their products but seriously, a daily vitamin would be of more value to you. Next time you are hungry and your body tells you it needs nutrition give it something good and no junk.
9. You tell yourself and others that you don't like to exercise - this is a mindset problem. It is a problem since the way you see yourself will have an effect on who you are. Believe me, active people that like to exercise don't have that much trouble with their weight. So pick up a little of their mentality and tell yourself and others that you like to be active and exercise. You do want to look more like them, don't you?
10. When someone asks for your favorite food you are not naming a healthy one - This is another mindset problem like the one of not wanting to exercise. All healthy food is not that bad. Think of your favorite salad, a fruit you really favor or a way to prepare chicken. Just say that instead of pizza or pasta. It will change your mind and will help you become different.
more read here
2. You crave unhealthy foods and can't stop thinking about them - It will seem like you can not even focus for five minutes on your work or whatever you try to do. All you can think of is where the next candy, chocolate or bakery is. This is very common for the beginnings of a diet and has to do with the less sugar you are taking in. Your body can get addicted to sugar to a degree. Just remember that you don't really need it and those thoughts are going to go away.
3. You think it is too hard - for weight loss you sometimes need to push yourself beyond your regular comfort zone. Remember, it was that comfort zone that got you all the weight in the first place. Be realistic about it being too hard. Ask a thin person for advice if they think you are overloading yourself with stuff. I would say, be careful to trust your judgment on this.
4. You used to connect food with something else and now you think you are deprived in life - This applies when you always eat while watching your favorite shows on TV or you usually eat a lot when hanging out with your friends. It will drive you insane if you tried to still do those activities without eating. They won't be any fun anymore. Try to find a substitute for the food. Try some low calorie beverages for a change. Or make yourself a vegetable plate or salad instead of the high calorie foods you used to eat.
5. You think to diet is to be thin and conclude being thin doesn't feel good - this is a big mistake. Don't do it. Being thin feels great and in the end you will say that it was all worth it. Don't give in to the not-feeling-good thoughts. Remind yourself one more time that dieting is not always fun and feeling good. People don't like to change by nature and that is exactly what you are doing. Be proud of yourself when you are not feeling good.
6. You think you've been at this weight for so long, you can't get down from it on your own - that is completely wrong thinking. People don't go on a diet because someone else makes them. People find something that motivates them to loose weight and then they try to hold on to it as much as they can. Don't find someone else to get you to diet when you have been at a weight for a longer time. Go and find that one thing that motivates you more than anything else and use it as motivation for weight loss.
7. You try to do too much at first and then tell yourself that you are a failure for not getting it all perfect at once - weight loss is a patience game. Sometimes it will take time to find out what works for you. Some people do really well on low carbohydrates, others just need to exercise more to get their metabolism going again. Tell yourself that you are in this for the long run and that you are not going to quit. You have to quit to be a failure. Take it one step at a time, just never quit.
8. You still believe that there is nutritional value in chips and candy - it sounds so obvious! Chips and candy are processed so much that there is really nothing good left in them. Now some candy companies add vitamins to their products but seriously, a daily vitamin would be of more value to you. Next time you are hungry and your body tells you it needs nutrition give it something good and no junk.
9. You tell yourself and others that you don't like to exercise - this is a mindset problem. It is a problem since the way you see yourself will have an effect on who you are. Believe me, active people that like to exercise don't have that much trouble with their weight. So pick up a little of their mentality and tell yourself and others that you like to be active and exercise. You do want to look more like them, don't you?
10. When someone asks for your favorite food you are not naming a healthy one - This is another mindset problem like the one of not wanting to exercise. All healthy food is not that bad. Think of your favorite salad, a fruit you really favor or a way to prepare chicken. Just say that instead of pizza or pasta. It will change your mind and will help you become different.
more read here
Wednesday, February 13, 2008
How To Easily Lose Weight Fast? Lazy But Proven Ways That Works!
Try this, it works for me and I am sure it will work for you.
1. Drink a lot of water
Water is critical in whatever physiological processes our body does. These include digestion, waste removal and even vitamin absorption. In order not to disrupt such important processes, we must drink enough water.
Aim to drink at least a gallon of water a day. Make water easily accessible will help you to achieve this goal. Place a bottle in your car, in your room, in your office, and even in your briefcase (just make sure the cap is tight).
Drinking water also helps you to cut down on snack as your stomach will feel full. You can try this prior to your meal time by drinking a big glass of cold water. You will feel full and will eat less.
2. Eat more but smaller meals
You may want to eat 5 to 6 meals a day instead of the 3 large meals. By eating more meals but smaller portions will keep your metabolism burning efficiently and faster respectively.
Do not skip meals as this will slow down metabolism rate as your body will want to conserve the fat. Your body will not know when you will eat your next meal.
To expedite your weight loss, you may want to have selected choice food like high protein, moderate carbohydrates and low fat diets.
If not, the key action would be to eat moderately. To a lazy person like me, this works for me just fine.
3. Exercise 4 times per week
The best exercise is to have cardiovascular workouts like biking, treadmill or step machine. 30 minutes each time would do the trick. This will burn lots of calories.
For me, as I am too lazy to go to the gym, and hate to exercise because I can't stand the boring routines, I will dance on my PS2 DDR dance pad or even playing my Nintendo WII machine like tennis. As I love the dancing and game, I could play hours at it.
This sure beats sweating in the gym and having fun at the same time. For me, I believe I get better results than if I go to the gym. Contradicting? You see, you will put in more efforts if you like what you are doing.
Instead of exercising, I also choose to do some brisk walking. I keep a pedometer to record the number of steps I made each day. The sense of achievement at the end of the day is most fulfilling.
There you have it, simple but effective lose weight fast method. Your friends will be awed by your transformation. Trust me.
1. Drink a lot of water
Water is critical in whatever physiological processes our body does. These include digestion, waste removal and even vitamin absorption. In order not to disrupt such important processes, we must drink enough water.
Aim to drink at least a gallon of water a day. Make water easily accessible will help you to achieve this goal. Place a bottle in your car, in your room, in your office, and even in your briefcase (just make sure the cap is tight).
Drinking water also helps you to cut down on snack as your stomach will feel full. You can try this prior to your meal time by drinking a big glass of cold water. You will feel full and will eat less.
2. Eat more but smaller meals
You may want to eat 5 to 6 meals a day instead of the 3 large meals. By eating more meals but smaller portions will keep your metabolism burning efficiently and faster respectively.
Do not skip meals as this will slow down metabolism rate as your body will want to conserve the fat. Your body will not know when you will eat your next meal.
To expedite your weight loss, you may want to have selected choice food like high protein, moderate carbohydrates and low fat diets.
If not, the key action would be to eat moderately. To a lazy person like me, this works for me just fine.
3. Exercise 4 times per week
The best exercise is to have cardiovascular workouts like biking, treadmill or step machine. 30 minutes each time would do the trick. This will burn lots of calories.
For me, as I am too lazy to go to the gym, and hate to exercise because I can't stand the boring routines, I will dance on my PS2 DDR dance pad or even playing my Nintendo WII machine like tennis. As I love the dancing and game, I could play hours at it.
This sure beats sweating in the gym and having fun at the same time. For me, I believe I get better results than if I go to the gym. Contradicting? You see, you will put in more efforts if you like what you are doing.
Instead of exercising, I also choose to do some brisk walking. I keep a pedometer to record the number of steps I made each day. The sense of achievement at the end of the day is most fulfilling.
There you have it, simple but effective lose weight fast method. Your friends will be awed by your transformation. Trust me.
Tuesday, February 12, 2008
If You Can't Lose Weight Fast - You Will Need These 4 Fat loss Motivations
Being fat or obese has its potential life threatening dangers. Do you know that diseases like heart disease, diabetes and yes ... even certain forms of cancer have all been linked to obesity.
So if you are considered fat or obese, this is the time to lose weight now.
I agreed that losing weight is tough. First you have to consider which method would work, and when you decided on one, to continue with the program over a long period of time can be very hard.
So you see, you have two critical steps to take before embarking on your fat loss program. In my opinion, the first step, that is to choose a right method to lose weight, is the lesser of the problem.
The second step is tougher than most people think. Most people would give up half way and gain back their lost weight. From my experience, you need to have solid focus on your objectives to lose fat.
For me, I will choose a lose weight fast method.
The problem with most people is that their Fat loss program may take a bit longer and they may give up earlier. Do not worry. I have listed below 5 motivations that I believe will help you until your weight loss result show:
Fat Loss Motivation #1 You Will Live Longer
Having more fat would make you less active. Study has shown that fitter person will outlive the weight-challenged person. Just imagine that when you lose those fast will add more years to your life, will renew your confidence.
Fat Loss Motivation #2 You Will Be Able To Fight Depression
Doctors have noticed the link between depression and obesity. The best way to fight depression is to stay active. That is why when you exercise, feel-good chemicals like endorphins and serotonin are released in your brain.
Fat Loss Motivation #3 You Will Have More Energy
Be always on the move. Visualise yourself as a sport car but not a run-down truck. Stick to your healthier diet as these are premium fuel to your body. Don't be a couch potato. Be active.
Fat Loss Motivation #4 Think Positive
Buy that dress or suit that is one size down. Think of how nice to be wearing it. Treat it as an incentive to spur you with your weight loss program.
Remember this, not all weight loss methods will see result quickly. In the meantime, stick to my 4 motivations. You will have more time in your hand to share with your loved ones. You will be healthier, happier, and more energetic. Be a role model for your family and friends. Live life fully.
So if you are considered fat or obese, this is the time to lose weight now.
I agreed that losing weight is tough. First you have to consider which method would work, and when you decided on one, to continue with the program over a long period of time can be very hard.
So you see, you have two critical steps to take before embarking on your fat loss program. In my opinion, the first step, that is to choose a right method to lose weight, is the lesser of the problem.
The second step is tougher than most people think. Most people would give up half way and gain back their lost weight. From my experience, you need to have solid focus on your objectives to lose fat.
For me, I will choose a lose weight fast method.
The problem with most people is that their Fat loss program may take a bit longer and they may give up earlier. Do not worry. I have listed below 5 motivations that I believe will help you until your weight loss result show:
Fat Loss Motivation #1 You Will Live Longer
Having more fat would make you less active. Study has shown that fitter person will outlive the weight-challenged person. Just imagine that when you lose those fast will add more years to your life, will renew your confidence.
Fat Loss Motivation #2 You Will Be Able To Fight Depression
Doctors have noticed the link between depression and obesity. The best way to fight depression is to stay active. That is why when you exercise, feel-good chemicals like endorphins and serotonin are released in your brain.
Fat Loss Motivation #3 You Will Have More Energy
Be always on the move. Visualise yourself as a sport car but not a run-down truck. Stick to your healthier diet as these are premium fuel to your body. Don't be a couch potato. Be active.
Fat Loss Motivation #4 Think Positive
Buy that dress or suit that is one size down. Think of how nice to be wearing it. Treat it as an incentive to spur you with your weight loss program.
Remember this, not all weight loss methods will see result quickly. In the meantime, stick to my 4 motivations. You will have more time in your hand to share with your loved ones. You will be healthier, happier, and more energetic. Be a role model for your family and friends. Live life fully.
Monday, February 11, 2008
Healthy Fat Loss Without Dieting
We are becoming a nation of overweight people. The Centers for Disease Control and Prevention has reported the rate of adult obesity has doubled between 1980 and 2002. Overweight and obesity in Americans has been a mounting problem for nearly 25 years and continues to worsen with a growing number of obese or overweight children and young adults.
Some of the risks of obesity and overweight are:
1. heart disease 2. stroke 3. hypertension 4. diabetes 5. cancer 6. arthritis
Dropping the extra pounds and keeping it off would prevent and control these diseases.
By incorporating some simple lifestyle changes, you can achieve a healthy weight loss that would provide long-term and lasting results. You just need to make a commitment to healthy weight loss and set realistic goals.
Here are some tips for healthy weight loss:
1. Don't "Diet."
The key to healthy weight loss is don't "diet." When we think of "diet" we think of starving ourselves and barely eating. Although you may lose weight for the short term by doing this, it won't last long. It's like running a car on an empty gas tank, your body can't tolerate not having enough fuel to run on. It will protect itself by turning to starvation mode and will slow down the burning of calories. That means whatever calories you do take in, it will be stored instead of burned thereby causing weight gain instead of weight loss.
2. Eat Breakfast.
Another key to healthy weight loss is to eat breakfast. Having a healthy meal in the morning helps you jump-start your metabolism. The food you eat after you wake up will be used to burn fat all day long.
3. Eat small, healthy meals frequently.
Instead of three big meals a day, five to six small healthy meals per day would aid in healthy weight loss. Eating more frequently, and in small servings, can prevent overeating. Eating frequently also increases your metabolism and makes calories burn faster. You'll also find that you're not as ravenously hungry when you space your meals out into five or six small meals a day.
4. Decide on a healthy weight loss goal and make a commitment to reach it.
A realistic and healthy weight loss goal can be reached if you make a commitment to reach it. You know it is virtually impossible for you to lose 40 pounds in 2 weeks so why even think about trying to do it. Be realistic about the amount of weight that is possible to lose within a given time period. Make a decision that you want to eat healthy to stay healthy for the rest of your life.
Not all weight loss plans or programs are right for everyone. You need to decide on a healthy weight loss plan or program that you can live with and stick to it.
5. Drink lots of water.
Your body needs water to burn fat, flush out the impurities, and keep your cells hydrated and healthy. About 60% of our body is made up of water so water is an important factor in healthy weight loss. Try to get in 8-12 cups of water a day to keep hydrated, more if you lose a lot of water through exercise (i.e., sweating).
6. Eat less refined sugar and carbohydrates.
Instead of consuming sugar-laden doughnuts, cakes, soft drinks, etc., plan to include lots of fruits and vegetables, some whole-grain bread, rice or pasta, and lean meat and protein rich-foods in your meals for healthy weight loss. Sweet treats such as soda, candy and pastries should be once-in-a-while indulgences only.
7. Monitor your fat intake for healthy weight loss.
Fat is not the culprit to being overweight. You need some healthy fat to help keep your weight at the proper level. Plan to include healthy fats such as walnuts, almonds, olives, peanuts and canola oil. Tuna, salmon and mackerel have omega-3 fats which are good for the heart.
8. Move Your Body.
Incorporate exercise into your daily routine for healthy weight loss. Walk, instead of drive, to your destination if you are only going a few blocks from home. Take the stairs instead of the elevator. Go out and do something you enjoy like jogging, cycling or skating. Find ways to actively use your body to perform day-to-day activities or chores at home if you are too lazy to go to the gym or take exercise classes. The more you move, the easier it will be to achieve a healthy weight loss. If you do this regularly, you won't even notice that you are shedding pounds performing mundane activities.
It doesn't matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself and commit to achieving healthy weight loss - by Sandi H. for goarticles.com
Some of the risks of obesity and overweight are:
1. heart disease 2. stroke 3. hypertension 4. diabetes 5. cancer 6. arthritis
Dropping the extra pounds and keeping it off would prevent and control these diseases.
By incorporating some simple lifestyle changes, you can achieve a healthy weight loss that would provide long-term and lasting results. You just need to make a commitment to healthy weight loss and set realistic goals.
Here are some tips for healthy weight loss:
1. Don't "Diet."
The key to healthy weight loss is don't "diet." When we think of "diet" we think of starving ourselves and barely eating. Although you may lose weight for the short term by doing this, it won't last long. It's like running a car on an empty gas tank, your body can't tolerate not having enough fuel to run on. It will protect itself by turning to starvation mode and will slow down the burning of calories. That means whatever calories you do take in, it will be stored instead of burned thereby causing weight gain instead of weight loss.
2. Eat Breakfast.
Another key to healthy weight loss is to eat breakfast. Having a healthy meal in the morning helps you jump-start your metabolism. The food you eat after you wake up will be used to burn fat all day long.
3. Eat small, healthy meals frequently.
Instead of three big meals a day, five to six small healthy meals per day would aid in healthy weight loss. Eating more frequently, and in small servings, can prevent overeating. Eating frequently also increases your metabolism and makes calories burn faster. You'll also find that you're not as ravenously hungry when you space your meals out into five or six small meals a day.
4. Decide on a healthy weight loss goal and make a commitment to reach it.
A realistic and healthy weight loss goal can be reached if you make a commitment to reach it. You know it is virtually impossible for you to lose 40 pounds in 2 weeks so why even think about trying to do it. Be realistic about the amount of weight that is possible to lose within a given time period. Make a decision that you want to eat healthy to stay healthy for the rest of your life.
Not all weight loss plans or programs are right for everyone. You need to decide on a healthy weight loss plan or program that you can live with and stick to it.
5. Drink lots of water.
Your body needs water to burn fat, flush out the impurities, and keep your cells hydrated and healthy. About 60% of our body is made up of water so water is an important factor in healthy weight loss. Try to get in 8-12 cups of water a day to keep hydrated, more if you lose a lot of water through exercise (i.e., sweating).
6. Eat less refined sugar and carbohydrates.
Instead of consuming sugar-laden doughnuts, cakes, soft drinks, etc., plan to include lots of fruits and vegetables, some whole-grain bread, rice or pasta, and lean meat and protein rich-foods in your meals for healthy weight loss. Sweet treats such as soda, candy and pastries should be once-in-a-while indulgences only.
7. Monitor your fat intake for healthy weight loss.
Fat is not the culprit to being overweight. You need some healthy fat to help keep your weight at the proper level. Plan to include healthy fats such as walnuts, almonds, olives, peanuts and canola oil. Tuna, salmon and mackerel have omega-3 fats which are good for the heart.
8. Move Your Body.
Incorporate exercise into your daily routine for healthy weight loss. Walk, instead of drive, to your destination if you are only going a few blocks from home. Take the stairs instead of the elevator. Go out and do something you enjoy like jogging, cycling or skating. Find ways to actively use your body to perform day-to-day activities or chores at home if you are too lazy to go to the gym or take exercise classes. The more you move, the easier it will be to achieve a healthy weight loss. If you do this regularly, you won't even notice that you are shedding pounds performing mundane activities.
It doesn't matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself and commit to achieving healthy weight loss - by Sandi H. for goarticles.com
Saturday, February 9, 2008
Discover The Secret Weight Loss Supplement That Burns Fat Fast
This article is about the discovery of a miracle ultra powerful natural WEIGHT LOSS secret that turbo charges your metabolic and digestive system so that with proper DIET and exercises you may finally start losing WEIGHT fast and save your life! Revealed, are critical information about WEIGHT LOSS PROGRAM, WEIGHT LOSS PILL, WEIGHT LOSS DIET, WEIGHT LOSS tip, LA WEIGHT LOSS, quick WEIGHT LOSS, fast WEIGHT LOSS, rapid WEIGHT LOSS, WEIGHT LOSS product, WEIGHT LOSS plan, healthy WEIGHT LOSS, easy WEIGHT LOSS, WEIGHT LOSS drug, WEIGHT LOSS DIET pill, fast WEIGHT LOSS DIET, hoodia WEIGHT LOSS, green tea WEIGHT LOSS, meridian WEIGHT LOSS, WEIGHT LOSS center, safe WEIGHT LOSS, best WEIGHT LOSS program, best WEIGHT LOSS pill, rapid WEIGHT LOSS pill, fitness WEIGHT LOSS, free WEIGHT LOSS plan, WEIGHT LOSS help, WEIGHT LOSS counseling, medical WEIGHT LOSS, WEIGHT LOSS online, WEIGHT LOSS spa, information, idea, ebook, resources, directory, WEIGHT LOSS vitamin, WEIGHT LOSS DIETARY supplement, herbalife WEIGHT LOSS, healthy DIETING, low carb DIETING, DIETING tip, DIETING and nutrition, DIETING recipe, DIET plan, online DIETING, DIETING plan, DIETING program, lose WEIGHT without DIETING, free DIETING tip.
According to some recent research on WEIGHT LOSS, it is estimated that one out of every six Americans is OVERWEIGHT or obese and needs to learn how to lose WEIGHT.
There are many reasons why one can become OVERWEIGHT or obese:
Among them are: eating too much unbalanced food without adequate exercise to burn the calories, genetic problem, slow digestive system, depression, anxiety, family problems, lack of love, spiritual problem, poverty, diabetic problem and other health issues.
About 90% of all the food Americans consume are laced with food preservatives, additives, pesticides, hormones and various carcinogenic and diabetic causing chemicals which pile up in the body for years and later may cause various health problems. Are you over WEIGHT?
Do you weigh more than 200Ibs?
Are you one of those OVERWEIGHT or obese people who have tried many WEIGHT LOSS PROGRAMS, DIETS, WEIGHT LOSS PILLS, WEIGHT LOSS DIETS, WEIGHT LOSS tip, LA WEIGHT LOSS, quick WEIGHT LOSS, fast WEIGHT LOSS, rapid WEIGHT LOSS, WEIGHT LOSS product, WEIGHT LOSS plan, healthy WEIGHT LOSS, easy WEIGHT LOSS, WEIGHT LOSS drug, WEIGHT LOSS DIET pill, fast WEIGHT LOSS DIET, hoodia WEIGHT LOSS, green tea WEIGHT LOSS, meridian WEIGHT LOSS, WEIGHT LOSS center, safe WEIGHT LOSS, best WEIGHT LOSS program, best WEIGHT LOSS pill, rapid WEIGHT LOSS pill, fitness WEIGHT LOSS, free WEIGHT LOSS plan, WEIGHT LOSS help, WEIGHT LOSS counseling, medical WEIGHT LOSS, WEIGHT LOSS online, WEIGHT LOSS spa, information, idea, ebook, resources, directory, WEIGHT LOSS vitamin, WEIGHT LOSS DIETARY supplement, herbalife WEIGHT LOSS, healthy Dieting, low carb Dieting, DIETING tip, DIETING and nutrition, DIETING recipe, DIET plan, online Dieting, Dieting plan, DIETING program, lose WEIGHT without DIETING, free DIETING tip but still unable to lose WEIGHT?
Do you have high blood pressure?
Do you feel fatigue and frustrated?
Are you depressed and feel life has no more meaning?
Some people can eat like a lion but don't gain any WEIGHT because they have a very active metabolic and digestive system.
But for some other people, just a bite of hamburger make them gain WEIGHT.
Sometimes through physical exercise and WEIGHT LOSS programs, WEIGHT LOSS pills, supplements and DIETs they may succeed to shed a few pounds.
But after a few months, the extra pounds are back and they go back to where they began.
There are hundreds of different kinds of WEIGHT LOSS programs, DIET programs, WEIGHT LOSS pills, WEIGHT LOSS plans, supplements, Dieting and nutrition, Dieting recipe, DIET plans, online Dieting, Dieting plans, quick WEIGHT LOSS, fast WEIGHT LOSS, rapid WEIGHT LOSS, WEIGHT LOSS product, rapid WEIGHT LOSS pill, fitness WEIGHT LOSS, free WEIGHT LOSS plan, WEIGHT LOSS help, WEIGHT LOSS counseling, medical WEIGHT LOSS, WEIGHT LOSS online, WEIGHT LOSS spa, centers and information out there:
Dr. Atkins DIET, More Low Carb DIETs, South Beach DIET, Barry Sears' "The Zone", Protein Power DIET Plan, The Slim Fast DIET, Body Rx, Eat Right for Your Blood Type!, Maximum WEIGHT LOSS, Dr Phil's Ultimate WEIGHT Solution, Mediterranean DIET, Carbohydrate Addict's DIET, Bill Phillips' Body for Life, Sugar Busters, Suzanne Somers, WEIGHT Watchers, Perricone DIET, Grapefruit DIET, Hollywood DIET, The Mayo Clinic DIET, Jenny Craig DIET, The Scarsdale DIET, The G.I. DIET, The Negative Calorie DIET, The Low G.I. DIET Breakthrough, Richard Simmons DIET, The 3-Hour DIET, Ann Fletcher's Thin for Life, Body for Life, Dr. Andrew Weil, Dr. Dean Ornish, Eat Right for Your Type, Living Low-Carb, The New Beverly Hills DIET, The Perricone DIET, The Personality Type DIET, The Pritikin Principle, Protein Power, Slim-Fast, Sugar Busters, Volumetrics, WebMD WEIGHT LOSS Clinic, A WebMD Subscription Service, The Zone, e-DIETs, Nutrisystem DIET food program, Low carb DIET, high carb DIET, high protein DIET, Scarsdale DIET, vegetarian DIETs, macrobiotic DIETs and many others.
WEIGHT LOSS and nutrition are multi-billion dollar growth industries.
There are thousands of mlm and network companies out there hawking assorted DIET pills, WEIGHT LOSS plans, programs, vitamins and nutraceuticals.
You may have tried some of these fat burner DIET pills such as:
Zalestrim, Phenterfein, Curvelle, Myoffeine, Slimage, Lipo Trim, Skinny Water, Cylaris,RapidSlim SX, Clenbuterol, Man Scorch, Anatril, PermaSlim, Herbathin, BioSlim, Herbal Phentermine, Ma Huang, Relacore, Stacker 2, Xenadrine EFX, Hydroxycut, BioTest's MD6 Fatburner, Thermicore, Ephedrine/ephedra, Xenadrine RFA1, Trimspa, Ripped Fuel, Luprinol, Anorex/Leptoprin,Thermo Dynamx, Zotrin/Zotril, Lipo6, Ephedra-free Lipo 6, Biotest's Hot Rox, Muscle Tech DIET Tech, Tetrazene KGM-90, Propolene/Excelerene, Adipren/Meripren 720, Suvaril, Patentlean, DIET Patches, Thermalean Rx, Lipovarin, Cortislim/Cortidrene, FiberThin/ZetaCap, Zantrex 3, Cenafil, Thermadrol, Trimspa X32, Estrin-D, Metabolife, Solidax, Xenadrine NRG, Advalean, MiracleBurn, AbGone, Lipoxinol, DIETrine, Trimlife Advanced, Lean System 7, Natural Fat Burners, Ripped Fuel (ephedra free), Biotest Fahrenheit Thyrotril, Thyrin, Dermalin/Cutting Gel, VPX Redline, Leptopril, Dexatrim, SlimQuick, Satise, Provactin, Estrothin, San Tight, Lipodrene SR, Slim Seduction™, Instone's LeanFire, Alvidar, Aquadrene, eBay Fat Burners (Nueslim, Tocasil FG, NeWEIGHT, DIET Blaster, Meta Gen & MetaboQuick Zilacetin Phenazen), Awe-slim, Rev XP, NV Beauty Pill, Zotrim™, Lipozene, Lean Balance, Accelis, EverSlim, Metabothin, Thermoshred, EPH200, Hydroxycut Hardcore, SesaThin, Pedialean, BetaFuel, Xenadrine Hardcore, Formula 9, Xyience, Lipitrex, Ripped Fuel Extreme, Anatrim, Ephedra P57™, Thyromine, Wu long (Oolong) Tea, SmartBurn, MX-LS7, Ultra 90™, Stimerex, Ephedrasil, Melt Rx, Fat Trapper, Clenbutical,SuperFats, CLA Extreme, Metabo Speed XXX, Beta-Slim™, CortiCarb 3000™, Zoeta, Nutracore Hoodia XPF, Labrada Charge, Fizogen Lean Tabs, Remedilean, Lipovox.
You may have tried WEIGHT LOSS and DIET supplements such as:
Tonalin/CLA, Designer Whey Protein, Pyruvate, Biotest's T2, Fat Blockers Citrimax(HCA), Chromium Picolinate, Satietrol, L-Glutamine, Carb Blockers, Metabolic Thyrolean , Growth Hormone GHR-15 Supplement, Green Tea, Guarana, Vitamins/Minerals, Alpha Lipoic Acid, L-Tyrosine, Naringin, Bioperine, L-Carnitine, Cellasene, Apple Cider Vinegar, Plant Macerat, Hoodia Gordonii.
If you go to any bookstore, you'll be overwhelmed to see many books on how to lose, DIET programs, nutrition, aerobic exercise, home gym equipment, WEIGHT LOSS programs, WEIGHT LOSS pills, WEIGHT LOSS plans, supplements, DIETing and nutrition, DIETing recipe, DIET plan, online DIETing, DIETing plan, DIETing program, WEIGHT LOSS plan, healthy WEIGHT LOSS, easy WEIGHT LOSS, WEIGHT LOSS drug, WEIGHT LOSS DIET pill, fast WEIGHT LOSS DIET, hoodia WEIGHT LOSS, green tea WEIGHT LOSS, meridian WEIGHT LOSS, WEIGHT LOSS center, safe WEIGHT LOSS, best WEIGHT LOSS program, best WEIGHT LOSS pill, rapid WEIGHT LOSS pills.
Some of these WEIGHT LOSS information, ideas and programs are helpful to some people and some are not.
Being OVERWEIGHT or obese may make you to become DIABETIC.
More than 15 million Americans are DIABETIC and another couple of millions are pre-diabetic and may not even know it.
More than 40% of the health problems Americans suffer from are rooted in DIABETES, with poor nutrition, lack of exercise and OVERWEIGHT being the major underlying causes.
And diabetic complications can make you to lose your eyesight and become blind, to lose your teeth, to have stroke, to have heart failure and die.
DIABETES can damage your organs such as liver and kidney and even lead to the amputation of your limbs and shorten your life.
DIABETES complication can cause erectile dysfunction and even impotency!
So, being OVERWEIGHT is very dangerous because it can lead to serious health problems, discrimination by others and failure and misery in life.
For normal OVERWEIGHT problem, if you change your DIET and begin to eat more nutritious food and also exercise regularly and thereby burn more calories than you eat, you will lose WEIGHT.
But there are some people who no matter what they do, can't LOSE WEIGHT, or SLIM DOWN.
Some of these people may be DIABETIC or pre-diabetic and may or may not know it.
If you are among these group, then cheer up because we've discovered a miracle natural WEIGHT LOSS SUPPLEMENT which can help you finally lose WEIGHT, without starving yourself to death or selling your soul to the devil.
It may not be your fault that you're OVERWEIGHT, so, stop crying, wipe your tears
Your WEIGHT problem could be because of your diabetic or pre-diabetic condition.
As a diabetic, your insulin is not functioning right, so the food you eat are not being properly digested, broken down and converted to energy which the cells and organs of your body can absorb for your well being.
So, these undigested sugar and carbohydrates may begin to pile up in your body as fats and extra pounds.
Even exercise may not help you to lose WEIGHT because the insulin is required to work properly to break down these accumulated fats and convert them to energy.
Insulin is an enzyme or chemical produced by your body and used to break food, fats and carbohydrates down which are then converted to energy so that the cells and the organs of your body can absorb and use them.
So if your insulin is malfunctioning, even a change of DIET and exercise may not help you to lose WEIGHT.
You may have an imbalance because you may have become insulin resistant. That is the bad news.
The good news is that there is a company who has created a secret NATURAL MIRACLE supplement which solves this problem by correcting this enzyme (INSULIN) imbalance, which turbo charges your metabolic and digestive system so that with proper DIET and exercises you may finally start losing WEIGHT and not only that but also keep it off permanently.
Useful taken from here
According to some recent research on WEIGHT LOSS, it is estimated that one out of every six Americans is OVERWEIGHT or obese and needs to learn how to lose WEIGHT.
There are many reasons why one can become OVERWEIGHT or obese:
Among them are: eating too much unbalanced food without adequate exercise to burn the calories, genetic problem, slow digestive system, depression, anxiety, family problems, lack of love, spiritual problem, poverty, diabetic problem and other health issues.
About 90% of all the food Americans consume are laced with food preservatives, additives, pesticides, hormones and various carcinogenic and diabetic causing chemicals which pile up in the body for years and later may cause various health problems. Are you over WEIGHT?
Do you weigh more than 200Ibs?
Are you one of those OVERWEIGHT or obese people who have tried many WEIGHT LOSS PROGRAMS, DIETS, WEIGHT LOSS PILLS, WEIGHT LOSS DIETS, WEIGHT LOSS tip, LA WEIGHT LOSS, quick WEIGHT LOSS, fast WEIGHT LOSS, rapid WEIGHT LOSS, WEIGHT LOSS product, WEIGHT LOSS plan, healthy WEIGHT LOSS, easy WEIGHT LOSS, WEIGHT LOSS drug, WEIGHT LOSS DIET pill, fast WEIGHT LOSS DIET, hoodia WEIGHT LOSS, green tea WEIGHT LOSS, meridian WEIGHT LOSS, WEIGHT LOSS center, safe WEIGHT LOSS, best WEIGHT LOSS program, best WEIGHT LOSS pill, rapid WEIGHT LOSS pill, fitness WEIGHT LOSS, free WEIGHT LOSS plan, WEIGHT LOSS help, WEIGHT LOSS counseling, medical WEIGHT LOSS, WEIGHT LOSS online, WEIGHT LOSS spa, information, idea, ebook, resources, directory, WEIGHT LOSS vitamin, WEIGHT LOSS DIETARY supplement, herbalife WEIGHT LOSS, healthy Dieting, low carb Dieting, DIETING tip, DIETING and nutrition, DIETING recipe, DIET plan, online Dieting, Dieting plan, DIETING program, lose WEIGHT without DIETING, free DIETING tip but still unable to lose WEIGHT?
Do you have high blood pressure?
Do you feel fatigue and frustrated?
Are you depressed and feel life has no more meaning?
Some people can eat like a lion but don't gain any WEIGHT because they have a very active metabolic and digestive system.
But for some other people, just a bite of hamburger make them gain WEIGHT.
Sometimes through physical exercise and WEIGHT LOSS programs, WEIGHT LOSS pills, supplements and DIETs they may succeed to shed a few pounds.
But after a few months, the extra pounds are back and they go back to where they began.
There are hundreds of different kinds of WEIGHT LOSS programs, DIET programs, WEIGHT LOSS pills, WEIGHT LOSS plans, supplements, Dieting and nutrition, Dieting recipe, DIET plans, online Dieting, Dieting plans, quick WEIGHT LOSS, fast WEIGHT LOSS, rapid WEIGHT LOSS, WEIGHT LOSS product, rapid WEIGHT LOSS pill, fitness WEIGHT LOSS, free WEIGHT LOSS plan, WEIGHT LOSS help, WEIGHT LOSS counseling, medical WEIGHT LOSS, WEIGHT LOSS online, WEIGHT LOSS spa, centers and information out there:
Dr. Atkins DIET, More Low Carb DIETs, South Beach DIET, Barry Sears' "The Zone", Protein Power DIET Plan, The Slim Fast DIET, Body Rx, Eat Right for Your Blood Type!, Maximum WEIGHT LOSS, Dr Phil's Ultimate WEIGHT Solution, Mediterranean DIET, Carbohydrate Addict's DIET, Bill Phillips' Body for Life, Sugar Busters, Suzanne Somers, WEIGHT Watchers, Perricone DIET, Grapefruit DIET, Hollywood DIET, The Mayo Clinic DIET, Jenny Craig DIET, The Scarsdale DIET, The G.I. DIET, The Negative Calorie DIET, The Low G.I. DIET Breakthrough, Richard Simmons DIET, The 3-Hour DIET, Ann Fletcher's Thin for Life, Body for Life, Dr. Andrew Weil, Dr. Dean Ornish, Eat Right for Your Type, Living Low-Carb, The New Beverly Hills DIET, The Perricone DIET, The Personality Type DIET, The Pritikin Principle, Protein Power, Slim-Fast, Sugar Busters, Volumetrics, WebMD WEIGHT LOSS Clinic, A WebMD Subscription Service, The Zone, e-DIETs, Nutrisystem DIET food program, Low carb DIET, high carb DIET, high protein DIET, Scarsdale DIET, vegetarian DIETs, macrobiotic DIETs and many others.
WEIGHT LOSS and nutrition are multi-billion dollar growth industries.
There are thousands of mlm and network companies out there hawking assorted DIET pills, WEIGHT LOSS plans, programs, vitamins and nutraceuticals.
You may have tried some of these fat burner DIET pills such as:
Zalestrim, Phenterfein, Curvelle, Myoffeine, Slimage, Lipo Trim, Skinny Water, Cylaris,RapidSlim SX, Clenbuterol, Man Scorch, Anatril, PermaSlim, Herbathin, BioSlim, Herbal Phentermine, Ma Huang, Relacore, Stacker 2, Xenadrine EFX, Hydroxycut, BioTest's MD6 Fatburner, Thermicore, Ephedrine/ephedra, Xenadrine RFA1, Trimspa, Ripped Fuel, Luprinol, Anorex/Leptoprin,Thermo Dynamx, Zotrin/Zotril, Lipo6, Ephedra-free Lipo 6, Biotest's Hot Rox, Muscle Tech DIET Tech, Tetrazene KGM-90, Propolene/Excelerene, Adipren/Meripren 720, Suvaril, Patentlean, DIET Patches, Thermalean Rx, Lipovarin, Cortislim/Cortidrene, FiberThin/ZetaCap, Zantrex 3, Cenafil, Thermadrol, Trimspa X32, Estrin-D, Metabolife, Solidax, Xenadrine NRG, Advalean, MiracleBurn, AbGone, Lipoxinol, DIETrine, Trimlife Advanced, Lean System 7, Natural Fat Burners, Ripped Fuel (ephedra free), Biotest Fahrenheit Thyrotril, Thyrin, Dermalin/Cutting Gel, VPX Redline, Leptopril, Dexatrim, SlimQuick, Satise, Provactin, Estrothin, San Tight, Lipodrene SR, Slim Seduction™, Instone's LeanFire, Alvidar, Aquadrene, eBay Fat Burners (Nueslim, Tocasil FG, NeWEIGHT, DIET Blaster, Meta Gen & MetaboQuick Zilacetin Phenazen), Awe-slim, Rev XP, NV Beauty Pill, Zotrim™, Lipozene, Lean Balance, Accelis, EverSlim, Metabothin, Thermoshred, EPH200, Hydroxycut Hardcore, SesaThin, Pedialean, BetaFuel, Xenadrine Hardcore, Formula 9, Xyience, Lipitrex, Ripped Fuel Extreme, Anatrim, Ephedra P57™, Thyromine, Wu long (Oolong) Tea, SmartBurn, MX-LS7, Ultra 90™, Stimerex, Ephedrasil, Melt Rx, Fat Trapper, Clenbutical,SuperFats, CLA Extreme, Metabo Speed XXX, Beta-Slim™, CortiCarb 3000™, Zoeta, Nutracore Hoodia XPF, Labrada Charge, Fizogen Lean Tabs, Remedilean, Lipovox.
You may have tried WEIGHT LOSS and DIET supplements such as:
Tonalin/CLA, Designer Whey Protein, Pyruvate, Biotest's T2, Fat Blockers Citrimax(HCA), Chromium Picolinate, Satietrol, L-Glutamine, Carb Blockers, Metabolic Thyrolean , Growth Hormone GHR-15 Supplement, Green Tea, Guarana, Vitamins/Minerals, Alpha Lipoic Acid, L-Tyrosine, Naringin, Bioperine, L-Carnitine, Cellasene, Apple Cider Vinegar, Plant Macerat, Hoodia Gordonii.
If you go to any bookstore, you'll be overwhelmed to see many books on how to lose, DIET programs, nutrition, aerobic exercise, home gym equipment, WEIGHT LOSS programs, WEIGHT LOSS pills, WEIGHT LOSS plans, supplements, DIETing and nutrition, DIETing recipe, DIET plan, online DIETing, DIETing plan, DIETing program, WEIGHT LOSS plan, healthy WEIGHT LOSS, easy WEIGHT LOSS, WEIGHT LOSS drug, WEIGHT LOSS DIET pill, fast WEIGHT LOSS DIET, hoodia WEIGHT LOSS, green tea WEIGHT LOSS, meridian WEIGHT LOSS, WEIGHT LOSS center, safe WEIGHT LOSS, best WEIGHT LOSS program, best WEIGHT LOSS pill, rapid WEIGHT LOSS pills.
Some of these WEIGHT LOSS information, ideas and programs are helpful to some people and some are not.
Being OVERWEIGHT or obese may make you to become DIABETIC.
More than 15 million Americans are DIABETIC and another couple of millions are pre-diabetic and may not even know it.
More than 40% of the health problems Americans suffer from are rooted in DIABETES, with poor nutrition, lack of exercise and OVERWEIGHT being the major underlying causes.
And diabetic complications can make you to lose your eyesight and become blind, to lose your teeth, to have stroke, to have heart failure and die.
DIABETES can damage your organs such as liver and kidney and even lead to the amputation of your limbs and shorten your life.
DIABETES complication can cause erectile dysfunction and even impotency!
So, being OVERWEIGHT is very dangerous because it can lead to serious health problems, discrimination by others and failure and misery in life.
For normal OVERWEIGHT problem, if you change your DIET and begin to eat more nutritious food and also exercise regularly and thereby burn more calories than you eat, you will lose WEIGHT.
But there are some people who no matter what they do, can't LOSE WEIGHT, or SLIM DOWN.
Some of these people may be DIABETIC or pre-diabetic and may or may not know it.
If you are among these group, then cheer up because we've discovered a miracle natural WEIGHT LOSS SUPPLEMENT which can help you finally lose WEIGHT, without starving yourself to death or selling your soul to the devil.
It may not be your fault that you're OVERWEIGHT, so, stop crying, wipe your tears
Your WEIGHT problem could be because of your diabetic or pre-diabetic condition.
As a diabetic, your insulin is not functioning right, so the food you eat are not being properly digested, broken down and converted to energy which the cells and organs of your body can absorb for your well being.
So, these undigested sugar and carbohydrates may begin to pile up in your body as fats and extra pounds.
Even exercise may not help you to lose WEIGHT because the insulin is required to work properly to break down these accumulated fats and convert them to energy.
Insulin is an enzyme or chemical produced by your body and used to break food, fats and carbohydrates down which are then converted to energy so that the cells and the organs of your body can absorb and use them.
So if your insulin is malfunctioning, even a change of DIET and exercise may not help you to lose WEIGHT.
You may have an imbalance because you may have become insulin resistant. That is the bad news.
The good news is that there is a company who has created a secret NATURAL MIRACLE supplement which solves this problem by correcting this enzyme (INSULIN) imbalance, which turbo charges your metabolic and digestive system so that with proper DIET and exercises you may finally start losing WEIGHT and not only that but also keep it off permanently.
Useful taken from here
Friday, February 8, 2008
How to burn the fat faster
You see so many fitness equipment and you ask yourself what must I Use to burn the fat faster.
Every magazine you open up tells you more about new fitness equipment. When you walk into the gym you see so many fitness equipments that you want to walk out.
Most people see these machines and they think it must be the best way to burn the fat faster.
I have see people shock there muscle. I see people target there muscles and I see people try to spot reduce there muscles.
As more and more fitness equipment been make and sell in the fitness industry. The old ways is still the best ways to train. What works in the old days how to burn the fat still works today.
Why ?
The body hasn't change our body can do only certain movements and it is design to do those movements only. Don't get me wrong there is new equipment that is really great but we will come back to it later.
Let me get away all this myths so you understand better:
Myth 1
You cannot shape a muscle no fitness equipment will make your muscles shape. You are what you eat and consume every day remember it.
Myth 2
Machines are better than other fitness equipment.
If we look at the most important thing. The exercise movement that is the range op motion. This is the only way the body function.
Lets take an example the bicep curl. You lift up the weight and you lower it down that is call the range of motion the weight travels.
Machines limit your range of motion while free weight and bodyweight exercises and other resistance exercises increase your range of motion.
Myth 3
If I'm training with weights or do other resistance I will get bulky.
This is for the ladies mostly and for some men.
Again let me make it clear the way you look is the way you eat and the way you consume things everyday.
Most guy you see or ladies that is so bulky use chemical enhancements to become that big.
The body is paper skin it is impossible to stretch like that with out the chemical enhancements.
Myth 4
I don't want to do resistance training because I just want to tone up and not get bulky.
Well I have news for you when you do resistance training combine with cardio you will get better tone.
Resistance training is so essential for the tone. Cause when you do resistance training you maintain the muscle. When the muscle is been increase, note it is 4 times smaller than fat.
Your body will become a 24 hour fat burning machine that means you will burn calories while you rest and not even in the gym.
Myth 5
I need to exercise everyday and eat as less as possible. This is so wrong.
You see when you exercise or train in the gym or home or park.
You cause destruction to the body you are breaking down the muscle fibers. That is what you do every day when you exercise.
To get this tone and great body we need to do it, but the most important thing people forget are you needed to let the body rest.
The body only change when we rest and that is important you need to rest at east 2 days a week with out any training.
Forget about this gym guru that told you need to do 7 days a week. He is on chemical enhancements his body recovery with the speed of light.
Remember you need to recover the body of your hard training at least 2 times a week. Also you need to rest and get enough sleep.
The most important thing is this if you eating less you cause your body more harm by exercising.
Your body needs food to repair the muscles and get the tone the ladies want or the Muscles the guys want.
So what is the best and less expensive way to exercise and burn the fat faster?
1. Stability ball exercises 2. Dumbbell exercises 3. Dyna band exercises 4. Kettlebell exercises 5. Body weight exercises 6. Boxing exercises 7. Kick boxing exercises 8. Bosu ball exercises 9. Pilates exercises
Every magazine you open up tells you more about new fitness equipment. When you walk into the gym you see so many fitness equipments that you want to walk out.
Most people see these machines and they think it must be the best way to burn the fat faster.
I have see people shock there muscle. I see people target there muscles and I see people try to spot reduce there muscles.
As more and more fitness equipment been make and sell in the fitness industry. The old ways is still the best ways to train. What works in the old days how to burn the fat still works today.
Why ?
The body hasn't change our body can do only certain movements and it is design to do those movements only. Don't get me wrong there is new equipment that is really great but we will come back to it later.
Let me get away all this myths so you understand better:
Myth 1
You cannot shape a muscle no fitness equipment will make your muscles shape. You are what you eat and consume every day remember it.
Myth 2
Machines are better than other fitness equipment.
If we look at the most important thing. The exercise movement that is the range op motion. This is the only way the body function.
Lets take an example the bicep curl. You lift up the weight and you lower it down that is call the range of motion the weight travels.
Machines limit your range of motion while free weight and bodyweight exercises and other resistance exercises increase your range of motion.
Myth 3
If I'm training with weights or do other resistance I will get bulky.
This is for the ladies mostly and for some men.
Again let me make it clear the way you look is the way you eat and the way you consume things everyday.
Most guy you see or ladies that is so bulky use chemical enhancements to become that big.
The body is paper skin it is impossible to stretch like that with out the chemical enhancements.
Myth 4
I don't want to do resistance training because I just want to tone up and not get bulky.
Well I have news for you when you do resistance training combine with cardio you will get better tone.
Resistance training is so essential for the tone. Cause when you do resistance training you maintain the muscle. When the muscle is been increase, note it is 4 times smaller than fat.
Your body will become a 24 hour fat burning machine that means you will burn calories while you rest and not even in the gym.
Myth 5
I need to exercise everyday and eat as less as possible. This is so wrong.
You see when you exercise or train in the gym or home or park.
You cause destruction to the body you are breaking down the muscle fibers. That is what you do every day when you exercise.
To get this tone and great body we need to do it, but the most important thing people forget are you needed to let the body rest.
The body only change when we rest and that is important you need to rest at east 2 days a week with out any training.
Forget about this gym guru that told you need to do 7 days a week. He is on chemical enhancements his body recovery with the speed of light.
Remember you need to recover the body of your hard training at least 2 times a week. Also you need to rest and get enough sleep.
The most important thing is this if you eating less you cause your body more harm by exercising.
Your body needs food to repair the muscles and get the tone the ladies want or the Muscles the guys want.
So what is the best and less expensive way to exercise and burn the fat faster?
1. Stability ball exercises 2. Dumbbell exercises 3. Dyna band exercises 4. Kettlebell exercises 5. Body weight exercises 6. Boxing exercises 7. Kick boxing exercises 8. Bosu ball exercises 9. Pilates exercises
Thursday, February 7, 2008
Burn off abdominal fat naturally in 7 minutes a day.
Burn off abdominal fat naturally in 7 minutes a day.
This seems to be an on going problem, men and women trying to lose unwanted abdominal fat, and there might be an answer.
Most t.v. infomercials will have you believe that any and every new abdominal gadget on the market will burn off all abdominal fat in just minutes a day.
But some experts will tell you that you can't spot reduce, meaning that just by doing crunches you won't lose the body fat around your middle.
If you look at all the infomercials at the bottom of the t.v. screen you will see that you need to eat a low calorie diet for these gadgets to work.
So they got you to spend alot of money on a gadget that won't work unless you change the way you eat anyhow.
So do you really need these high priced t.v. exercise machines or could you get the same results at home and save yourself alot of money.
You already know that you need to lower your overall calories to lose fat but you also need exercise to keep your muscles strong and shapely.
I have known men and women that try to eat good but don't exercise, they lose weight, but the weight they lose is muscle.
These men and women think that what the scale has the answer, most of the time the scale doesn't give you the right answer.
I have seen alot of fat men that got thinner meaning that they did lose weight, but they didn't exercise, and they still were fat around the abdominal and most have no idea how to correct this situation or they won't listen.
If you have time to do a 7 minute abdominal workout that's great, but won't it make more sense to use that 7 minutes to work the whole body and burn more fat then isolating one muscle group.
In 7 minutes you could almost run a mile or do a bodyweight circuit that will work the entire body as well as the abdominals.
Try this simple workout and see what a bodyweight circuit can do for you.
Do 1 minute of jumping jacks. Do 1 minute of abdominal crunches. Do 30 seconds of pushups.
Do this for 7 minutes with no rest and see how this works, this will burn fat all over and will help build lean muscle and you will burn fat for a longer period of time.
If you eat as natural as possible these types of bodyweight circuits will burn fat at a record pace.
Article taken from here
This seems to be an on going problem, men and women trying to lose unwanted abdominal fat, and there might be an answer.
Most t.v. infomercials will have you believe that any and every new abdominal gadget on the market will burn off all abdominal fat in just minutes a day.
But some experts will tell you that you can't spot reduce, meaning that just by doing crunches you won't lose the body fat around your middle.
If you look at all the infomercials at the bottom of the t.v. screen you will see that you need to eat a low calorie diet for these gadgets to work.
So they got you to spend alot of money on a gadget that won't work unless you change the way you eat anyhow.
So do you really need these high priced t.v. exercise machines or could you get the same results at home and save yourself alot of money.
You already know that you need to lower your overall calories to lose fat but you also need exercise to keep your muscles strong and shapely.
I have known men and women that try to eat good but don't exercise, they lose weight, but the weight they lose is muscle.
These men and women think that what the scale has the answer, most of the time the scale doesn't give you the right answer.
I have seen alot of fat men that got thinner meaning that they did lose weight, but they didn't exercise, and they still were fat around the abdominal and most have no idea how to correct this situation or they won't listen.
If you have time to do a 7 minute abdominal workout that's great, but won't it make more sense to use that 7 minutes to work the whole body and burn more fat then isolating one muscle group.
In 7 minutes you could almost run a mile or do a bodyweight circuit that will work the entire body as well as the abdominals.
Try this simple workout and see what a bodyweight circuit can do for you.
Do 1 minute of jumping jacks. Do 1 minute of abdominal crunches. Do 30 seconds of pushups.
Do this for 7 minutes with no rest and see how this works, this will burn fat all over and will help build lean muscle and you will burn fat for a longer period of time.
If you eat as natural as possible these types of bodyweight circuits will burn fat at a record pace.
Article taken from here
Friday, February 1, 2008
Shocking Fat Loss Secrets! - World's Best Fat Loss Secrets Tips and Guide - Ebook
New Breakthrough Secret discovered by lady doctor has other doctors baffled!
Find out how Dr Suzanne Gudakunst discovered how calories, carbs, and such have far less to do with the real reason you're fat and can't seem to lose weight regardless of what you do!
It is currently available at here
But hurry as lobbyist want her secret forever banned because it threatens the food & drug companies' continued stronghold on the masses in order for them to remain rich at the cost of YOUR health! From this secret you can lose 45 lbs in just 29 days! – 100 lbs in 60 Days!
Find out how Dr Suzanne Gudakunst discovered how calories, carbs, and such have far less to do with the real reason you're fat and can't seem to lose weight regardless of what you do!
It is currently available at here
But hurry as lobbyist want her secret forever banned because it threatens the food & drug companies' continued stronghold on the masses in order for them to remain rich at the cost of YOUR health! From this secret you can lose 45 lbs in just 29 days! – 100 lbs in 60 Days!
Fat Loss Secrets - Lose 9 Lbs. Every 11 Days - Guaranteed
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
Think closely about what we're about to tell you, since it's going to change the way you think about dieting...
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Cure Your Heartburn
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Researcher Reveals What They're Not Telling You And Discloses "The Real Causes" of Heartburn, GERD or Acid Reflux Insider Secrets That Will Teach You How to Solve Your Digestive Problems FOREVER!
Fat Loss And Bodybuilding Supplement
The Astonishing Secret The Fat Loss And Bodybuilding Supplement Companies Are PRAYING You Never Hear About...And How YOU Can Beat Them At Their Own Game By EASILY Making Your Own Amazingly Powerful "Super Formulas" That Are As Good As, Or EVEN BETTER Than Their Name Brand Products...For PENNIES On The Dollar!In this Special Report:
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How To Get Rid Of Your Man Boobs..
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Fat Loss Secrets - lose 45 lbs in just 30 days easily by Dr Suzanne Gudakunst
A lady doctor named Dr Suzanne Gudakunst has just release what many are calling the end of the need for potentially harmful weight-loss drugs and designer foods made to help you lose weight.
Dr Suzanne's discovery allows anyone regardless of their particular diet to do "just one simple thing" and instantly start shedding anywhere from 15 lbs to as much as 200 lbs of unwanted and dangerous fat!
Typical results average 45 lbs in just the first 30 days alone for most people just starting out using her new secret.
The reason this is so is because her secret (aptly titled: "Top Secret Fat Loss Secret") operates on an entirely different approach in the battle against the ever-increasing "bulge."
Dr Suzanne discovered that harmful crusty "plaque" builds up over the years in all of us - and which is the direct result of harmful chemicals, preservatives, pesticides, etc. deliberately placed in perhaps every food on the market (much of which is now suspected as being carefully and intentionally done so that people will continue to get fatter and thus sicker, and in order to make the food & drug companies richer!)
The result: This harmful plaque is responsible for your weight gain because is BLOCKS your body's natural ability to absorb proper nutrition - and which causes two (2) chief things to occur:
>> Your body starves no matter how much you eat - so by not feeling satisfied you continue to stuff your face and get very very fat (and eventually at the permanent cost of your health!)
>> Your body thinks it's starving so your 'hypothalamus' adjusts your metabolism to burn food much, much slower in an effort to store food - thus making you even more and more fatter than even before!
So it makes sense that if and when you REMOVE this unwanted "garbage" from lacing your 'insides,' you will naturally start dissolving the fat and "stored chunks of lard" that disfigure an otherwise more attractive and healthier frame and sexier body.
As if this 'plaque' goop weren't enough, Dr Suzanne identified multitudes of specific species of "parasites" (i.e., little worm-like "critters" - some which have 'fangs' but no eyes) living inside nearly 99.964% of all people's small and large intestines in the United States alone, and about 92.36% of people on average worldwide.
These parasites excrete (meaning they take a CRAP inside YOU!) a jelly-like "SLUDGE" they coats your insides and which is very, very harmful and extremely TOXIC!
Additionally, much like the plaque, they often steal your nutrition which in turn again causes your body to believe it's starving, and as a defense you continue even more just to get FATTER and FATTER!
These parasites usually end up dying (but not before laying millions of eggs!) -- and once they die they fossilize forming a coral-like barrier preventing your even further from absorbing the correct amounts of proper nutrition.
When these parasites are FLUSHED from your guts, you end up magically losing tons of fat and extra weight - and even WITHOUT making one slight change to your diet or how much you eat!
SHOCKINGLY, these same "little critters (as Dr Suzanne calls them) actually release chemical "messengers" that make you crave foods that you are not even supposed to eat at all!
People who get rid of the parasites, therefore, suddenly find that they no longer even desire the Cheetos, pork rinds, jelly-filled treats, and 10,000's of other equally deadly so-called "foods."
In the past 6 years alone Dr Suzanne has tested her amazing new discovery and "TOP SECRET Fat Loss Secret" privately with a select group of volunteers, and seen results that fall nothing short of the truly FANTASTIC!
For instance, a Chicago woman who weighed until recently a whopping 587 lbs and who had even been visited by a living-legendary diet and fitness guru (name withheld by request), but who after much direct assistance from him (the guru) was not able to shed even 1 lb, suddenly dropped 449 lbs from her body weight in under 5 months using Dr Suzanne's SECRET! -- and she didn't change or reduce one thing she regularly ate in her diet!
Now the woman weighs just 138 lbs, looks like a completely different woman altogether -- and as if that weren't enough, she became a swimsuit model for a well-known company! (But most importantly, this woman added who knows how many years to her life as a direct result of using Dr Suzanne's "Top Secret Fat Loss Secret!")
Another equally tearfully-joyous account was of a woman named Lisa Stephens from Ohio who was told her diabetes could "never" be cured or reversed -- and this by countless doctors.
After shedding over 156 lbs in just 91 days of having used this same amazing revolutionary breakthrough secret discovered by Dr Suzanne, her diabetes is gone completely and she no longer depends on insulin just to be able to survive!
These kinds of results are flooding Dr Suzanne's email each and everyday from all over the world (not just from North America -- which has by far the fattest population as a group).
And even though you like me recognize these results as both newsworthy and for the common good of humanity as a whole, there are some who are literally out to get the good lady doctor.
Recently investigators began carefully keeping an extra protective eye on Dr Suzanne after she received death threats from "individuals" purportedly connected to the vast drug empires and weight-loss food manufacturing companies.
It would appear on the face of it that Dr Suzanne's "Top Secret Fat Loss Secret" must really work, because if it didn't no one would care to bring her harm.
This would be akin to an inventor discovering how to make a car that runs on water instead of gas assassinated by the major auto manufacturers!
Investigators insist that the reason she received threats is largely because what she is doing may actually make people healthier, leaner, sexier and trimmer, as well as make them live longer fuller lives -- and as a result they stand to lose lots of money (possibly BILLIONS of dollars!!)
The BEST part of her secret is that it's nothing difficult to do, and it doesn't require a major change in either your lifestyle or diet.
In fact, "Nature's actually on our side" according to Dr Suzanne, as her solution to the arduous ills of fat and obesity is simply the ingestion of Nature's own 'protections' against both the harmful death-causing/obesity-causing plaque as well as the nasty little critters living in your bowels!
Anyone with anywhere from just a few extra pounds to those 100 lbs or more overweight must as a rule now secure for themselves Dr Suzanne's "TOP SECRET Fat Loss Secret" (and before someone tries to lobby against you ever discovering what's truly in it!)
I recognize a great thing when I see one -- and THIS SECRET is definitely the most amazing thing I've ever seen.
We all know that people are just getting fatter and fatter, and more and more UNHEALTHY - so this is a secret whose time is long overdue.
While many people may tell you to just stick to your diet, exercise to the point of exhaustion, etc, the naysayers will definitely be disappointed when they find out that Dr Suzanne's cure to obesity is completely NATURAL!
If you want the good doctor's secret for yourself and so that no one can ever take it away from you or steal out of your hands, then all you need to do is grab your own PDF copy here:
=> http://derry123.fatsecret.hop.clickbank.net
But I have to warn you of two (2) things:
1. Pay processors are already struggling to keep up with orders as this SECRET is now one of the most sought after things anywhere online! (So if you put off, don't be surprised to find you can't even place your order, and may not receive notice as to when order-taking may resume.)
2. Dr Suzanne in an effort to get people to get off their butts and to take action for their own good, is making it available at nearly HALF OFF just for people getting over there TODAY through the next 48 hours only -- after that, the low price now nearly DOUBLES! (So you'd best beat the crowds over there NOW!)
So if you're wise, and want to grab her secret before something unforeseen forever prevents you from doing so, then you'd best do what I did and go secure it now at:
=> http://derry123.fatsecret.hop.clickbank.net
How many times have you seen sudden "breakthroughs" of such great controversy potentially come along and cause a woman doctor to actually get death threats for her secret 'know-how?' -- You're right ... very, very few.
Dr Suzanne's discovery allows anyone regardless of their particular diet to do "just one simple thing" and instantly start shedding anywhere from 15 lbs to as much as 200 lbs of unwanted and dangerous fat!
Typical results average 45 lbs in just the first 30 days alone for most people just starting out using her new secret.
The reason this is so is because her secret (aptly titled: "Top Secret Fat Loss Secret") operates on an entirely different approach in the battle against the ever-increasing "bulge."
Dr Suzanne discovered that harmful crusty "plaque" builds up over the years in all of us - and which is the direct result of harmful chemicals, preservatives, pesticides, etc. deliberately placed in perhaps every food on the market (much of which is now suspected as being carefully and intentionally done so that people will continue to get fatter and thus sicker, and in order to make the food & drug companies richer!)
The result: This harmful plaque is responsible for your weight gain because is BLOCKS your body's natural ability to absorb proper nutrition - and which causes two (2) chief things to occur:
>> Your body starves no matter how much you eat - so by not feeling satisfied you continue to stuff your face and get very very fat (and eventually at the permanent cost of your health!)
>> Your body thinks it's starving so your 'hypothalamus' adjusts your metabolism to burn food much, much slower in an effort to store food - thus making you even more and more fatter than even before!
So it makes sense that if and when you REMOVE this unwanted "garbage" from lacing your 'insides,' you will naturally start dissolving the fat and "stored chunks of lard" that disfigure an otherwise more attractive and healthier frame and sexier body.
As if this 'plaque' goop weren't enough, Dr Suzanne identified multitudes of specific species of "parasites" (i.e., little worm-like "critters" - some which have 'fangs' but no eyes) living inside nearly 99.964% of all people's small and large intestines in the United States alone, and about 92.36% of people on average worldwide.
These parasites excrete (meaning they take a CRAP inside YOU!) a jelly-like "SLUDGE" they coats your insides and which is very, very harmful and extremely TOXIC!
Additionally, much like the plaque, they often steal your nutrition which in turn again causes your body to believe it's starving, and as a defense you continue even more just to get FATTER and FATTER!
These parasites usually end up dying (but not before laying millions of eggs!) -- and once they die they fossilize forming a coral-like barrier preventing your even further from absorbing the correct amounts of proper nutrition.
When these parasites are FLUSHED from your guts, you end up magically losing tons of fat and extra weight - and even WITHOUT making one slight change to your diet or how much you eat!
SHOCKINGLY, these same "little critters (as Dr Suzanne calls them) actually release chemical "messengers" that make you crave foods that you are not even supposed to eat at all!
People who get rid of the parasites, therefore, suddenly find that they no longer even desire the Cheetos, pork rinds, jelly-filled treats, and 10,000's of other equally deadly so-called "foods."
In the past 6 years alone Dr Suzanne has tested her amazing new discovery and "TOP SECRET Fat Loss Secret" privately with a select group of volunteers, and seen results that fall nothing short of the truly FANTASTIC!
For instance, a Chicago woman who weighed until recently a whopping 587 lbs and who had even been visited by a living-legendary diet and fitness guru (name withheld by request), but who after much direct assistance from him (the guru) was not able to shed even 1 lb, suddenly dropped 449 lbs from her body weight in under 5 months using Dr Suzanne's SECRET! -- and she didn't change or reduce one thing she regularly ate in her diet!
Now the woman weighs just 138 lbs, looks like a completely different woman altogether -- and as if that weren't enough, she became a swimsuit model for a well-known company! (But most importantly, this woman added who knows how many years to her life as a direct result of using Dr Suzanne's "Top Secret Fat Loss Secret!")
Another equally tearfully-joyous account was of a woman named Lisa Stephens from Ohio who was told her diabetes could "never" be cured or reversed -- and this by countless doctors.
After shedding over 156 lbs in just 91 days of having used this same amazing revolutionary breakthrough secret discovered by Dr Suzanne, her diabetes is gone completely and she no longer depends on insulin just to be able to survive!
These kinds of results are flooding Dr Suzanne's email each and everyday from all over the world (not just from North America -- which has by far the fattest population as a group).
And even though you like me recognize these results as both newsworthy and for the common good of humanity as a whole, there are some who are literally out to get the good lady doctor.
Recently investigators began carefully keeping an extra protective eye on Dr Suzanne after she received death threats from "individuals" purportedly connected to the vast drug empires and weight-loss food manufacturing companies.
It would appear on the face of it that Dr Suzanne's "Top Secret Fat Loss Secret" must really work, because if it didn't no one would care to bring her harm.
This would be akin to an inventor discovering how to make a car that runs on water instead of gas assassinated by the major auto manufacturers!
Investigators insist that the reason she received threats is largely because what she is doing may actually make people healthier, leaner, sexier and trimmer, as well as make them live longer fuller lives -- and as a result they stand to lose lots of money (possibly BILLIONS of dollars!!)
The BEST part of her secret is that it's nothing difficult to do, and it doesn't require a major change in either your lifestyle or diet.
In fact, "Nature's actually on our side" according to Dr Suzanne, as her solution to the arduous ills of fat and obesity is simply the ingestion of Nature's own 'protections' against both the harmful death-causing/obesity-causing plaque as well as the nasty little critters living in your bowels!
Anyone with anywhere from just a few extra pounds to those 100 lbs or more overweight must as a rule now secure for themselves Dr Suzanne's "TOP SECRET Fat Loss Secret" (and before someone tries to lobby against you ever discovering what's truly in it!)
I recognize a great thing when I see one -- and THIS SECRET is definitely the most amazing thing I've ever seen.
We all know that people are just getting fatter and fatter, and more and more UNHEALTHY - so this is a secret whose time is long overdue.
While many people may tell you to just stick to your diet, exercise to the point of exhaustion, etc, the naysayers will definitely be disappointed when they find out that Dr Suzanne's cure to obesity is completely NATURAL!
If you want the good doctor's secret for yourself and so that no one can ever take it away from you or steal out of your hands, then all you need to do is grab your own PDF copy here:
=> http://derry123.fatsecret.hop.clickbank.net
But I have to warn you of two (2) things:
1. Pay processors are already struggling to keep up with orders as this SECRET is now one of the most sought after things anywhere online! (So if you put off, don't be surprised to find you can't even place your order, and may not receive notice as to when order-taking may resume.)
2. Dr Suzanne in an effort to get people to get off their butts and to take action for their own good, is making it available at nearly HALF OFF just for people getting over there TODAY through the next 48 hours only -- after that, the low price now nearly DOUBLES! (So you'd best beat the crowds over there NOW!)
So if you're wise, and want to grab her secret before something unforeseen forever prevents you from doing so, then you'd best do what I did and go secure it now at:
=> http://derry123.fatsecret.hop.clickbank.net
How many times have you seen sudden "breakthroughs" of such great controversy potentially come along and cause a woman doctor to actually get death threats for her secret 'know-how?' -- You're right ... very, very few.
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